Healthy ways to grieve

Note that there’s no “right” way to grieve. This is only a theory of how grief works. And other models may more accurately represent your experiences.

There are wrong ways to grieve. Here's what not to do when grieving and 8 unhealthy ways to cope with loss.

In grief exhaustion, 7 ways to rest will help you physically, mentally, spiritually and more. #grief #exhaustion #rest

There is no one way to grieve. Margaret Stoebe and Henk Schut came up with the Dual Process Model of Coping with Bereavement. Their idea is that people bounce back and forth between different types of grief categories.

There is no one way to feel better, but there are little things you can do every day to help you move through grief.

THINGS TO AVOID // When someone is grieving⁣ ⁣ It is very hard to know what you should or shouldn't do when someone is grieving, it is such a sensitive time. Often, just being there for them is most appreciated. ⁣ ⁣ A beautiful post from Sue Ryder - bereavement support charity. 🦋⁣ ⁣ ⁣💙 Take a look at their online support, available at sueryder.org/support⁣⁣ ⁣⁣⁣ www.inscripture.com⁣⁣⁣ ⁣⁣⁣ #memorialjewellery #special #keepsake #keepsakejewellery #withmealways #handwritingjewellery…

Loneliness and isolation are a giant cause of suffering for grieving people. Try these five tips on how to cope with the loneliness of grief.

Grief is a universal experience, yet people grieve in their own way The pain of a loss, whether the death of a loved one or another traumatic event can be overwhelming, exacting an emotional, mental, and even physical toll on the bereaved😓 Grief therapy is crucial for many people, helping them navigate their feelings and come to terms with loss in a healthy way Visit www.makinwellness.com to meet with a therapist💙 #grief #grieving #grieftherapy #psychotherapy #onlinetherapy

It's hard to know the right thing to do, but thankfully these do help.

This guide is so helpful for someone dealing with a loss! Highly recommend these self-soothing techniques. #selfsoothing #grief #selfcare

"Being kind to yourself” will mean different things to different people. Consider what self-kindness means for you, and take a look at some of our tips.

I'm teaching a class called Herbs for Grieving. How do you support yourself when grieving? How do you support your friend? I decided to teach this class because I've realized that having herbs on hand to offer someone who's grieving feels way better than not knowing what to do. Learn more about personal grief, how to deal with tragic loses, and how to deal with less socially acknowledged losses. #grief #herbs

I include 15 examples of things that should not be said to a grieving person, with the reasons of why the expressions should be avoided. I share better alternatives the bereaved would prefer to hear, as well as tips on how to be more empathetic.

Learn why most people don't fully recover from losing a loved one, as well as how to release these inner obstacles to healing using EFT tapping. Because love is forever, but grief doesn't have to be. Click through to read the article now. #lifeafterloss #griefrecovery #griefsupport #bereavement #mourning #widow #loss #selfcare #healing #therapy #healing #widowhood #grief #widowsupport #5stagesofgrief #griefcounseling #widowed #tappingtherapy #EFTtapping #depression #memorialservice

Embark on a heartfelt journey through the complex landscape of grief. This exploration delves into the emotional waves that accompany loss, offering insights and reflections to help navigate the path toward healing. Whether you're seeking understanding or comfort, this guide provides a compassionate look at the transformative power of grief and the resilience of the human spirit.

#loss #grief #healing

Grief can affect people in all sorts of ways, and not just in the case of a death. Click to see tangible tools for managing grief in a healthy way.