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Healthy work

Discover Pinterest’s 10 best ideas and inspiration for Healthy work. Get inspired and try out new things.
How Self-Reflection Gives You a Happier and More Successful Life

Want to be happier and more successful? It's time to take a step back, hop off the treadmill of life, and do self reflection about life. Here's how.

I need this for my planner. A good idea to keep track of things to do weekly (like blog, journal, check in on how I'm managing things, etc.)

A couple of readers have asked me for more detail of the diary and planning system that I use, so here goes. Warning – this is a really lon...

opinion that discipline is the ultimate in self-care especially when it comes to mindless scarfing of chocolate when a walk around the block would be far better! A paragraph from last years entry… I just had a quick rifle through my journal entry for this day last year. I was scribbling about how happy I was that I had started on this path and how content I was with my story (Hotel Deja vu in its infancy…awww ~ double awww because now she’s a Paperback!). I was a little reluctant to look back

Today I looked back on my entry for this day last year to see what I was up to. How very interesting that today’s entry was called Looking Back to go Forward in which I had looked back to my …

Top 20 foods your should be incorporating more of into your diet! Mushrooms, edamame, dark chocolate & blueberries :)

“Top 20 foods your should be incorporating more of into your diet! Mushrooms, edamame, dark chocolate & blueberries :)”

CLEAN EATING CHEAT SHEET!   When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.  When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories.   #calories #weightloss #dieting #recipes

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes