Heap of Flax Seeds
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Heap of flax seeds

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Flax seed is one of those powerhouse foods that pack a LOT of nutrition into a tiny space. For starters, flaxseed is rich in omega-3 fatty acids. They are a good source of magnesium, phosphorus, manganese, vitamin B1, copper, selenium, and zinc. Is a bowl of hot cereal (aka "porridge" or "oatmeal") one of your breakfast go-tos? Check out this link to see our dairy-free, gluten-free chia flax hot cereal recipe. Flax Seed Benefits, Easy To Cook Meals, Hot Cereal, Acerola Cherry, Collagen Powder, Fiber Rich, Cereal Recipes, Honey And Cinnamon, Lower Cholesterol
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