Heart healthy recipes

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Add these to the weekly dinner rotation, and you won't be sorry.

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

This blueberry baked oatmeal is the perfect gluten free breakfast or brunch recipe! It's full of juicy blueberries, naturally sweetened, vegan friendly and has hints of honey and cinnamon in every bite.

The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy

Here's a list of the top ten registered-dietitian approved snacks for a healthy heart. #healthysnacks #snacks #snackideas #healthysnackrecipes #healthysnackideas #healthyrecipes

Greek Chicken with Lemon Rice, Chickpeas, Spinach, Grape Tomatoes, and Feta Cheese. 30 Minute One-Pan Meal. It's healthy, gluten-free, protein-rich, and fiber-rich, and can be easily made dairy-free.

These easy dinner recipes that are heart-healthy are filled with omega-3 fatty acids, lean protein, and healthy fat. Not to mention those tasty whole grains!

Healthy Chicken Enchiladas - Looking for healthy Mexican recipes? This low fat recipe doesn't sacrifice any flavor! The sauce is the best part and made with tomatillos, green chilis, and cilantro. #greenenchiladas #Mexicanrecipes #lowfatrecipes

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy. Recipes like our Vegetable Weight-Loss Soup and Slow-Cooker Chicken & White Bean Stew are so tasty, you'll be making them on repeat at any time of year.#souprecipes #comfortfood

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy.#hearthealthyrecipes #pastarecipes #healthpastarecipes #comfortfood

A skillet-toasted bread crumb topper provides buttery crunch to this homemade mac and cheese from Gina Homolka.

18 Easy and delicious heart-healthy snacks you'll actually want to eat!

Keeping your heart healthy and eating delicious things should not be mutually exclusive.

This easy honey garlic chicken recipe is a delicious weeknight dinner recipe that's packed with flavor and is ready in just 20 minutes!