14 High-Fiber Meals to Add to Your Diet (and Why Fiber Is So Great in the First Place)
April 2020
You know that fiber is an important component of a healthy diet. But let’s be honest: Do you know what fiber is exactly? Let’s ask a dietitian. “Fiber is the nondigestible part of plant foods that is found in whole fruit and vegetables, nuts, seeds, whole grains and legumes like...
Jessyca Murphy saved to food
7-Day High-Fiber Meal Plan: 1,200 Calories
The best high-fiber diet plan to help you lose weight, improve gut health, help your heart, lower diabetes risk and help you poop better.
Brooke Currier saved to Fooood
DIY FIBER RAINBOW - REGENBOGEN AUS WOLLE SELBER MACHEN
DIY MAKRAMEE REGENBOGEN – REGENBOGEN AUS WOLLE SELBER MACHEN
schere leim papier saved to DIY Makramee Ideen
8-MINUTE HIGH-FIBER SATISFYING SALAD
A very satisfying high-fiber salad that will feel you up and leave you feeling amazing. Filled with legumes and fresh vegetables this speedy high-fiber recipe is perfect for lunch or dinner, when time isn't on our side. This easy healthy salad recipe is vegan and gluten-free.
13 ingredients
Produce
- 1 cup Cabbage
- 1 Carrot, small
- 1/2 cup Corn, canned
- 1 Garlic clove
- 1 cup Lettuce
- 1 Onion
- 1 cup White beans, canned
Condiments
- 1 tsp Balsamic vinegar
- 1/2 Lemon - juice it
- 10 Olives
Baking & Spices
- 1 Red pepper, small
Oils & Vinegars
- 1 tbsp Olive oil
Nuts & Seeds
- 10 Walnuts
Yamily Benigni saved to Vegan recipes ideas
7 Ways to Finish and Hang Weaving - Fibers and Design
April 2019
The weaving is off the loom and now you are ready to finish it for hanging or displaying. Here are 7 ways to finish the edges of the weaving.
Andie Kemper saved to Color - WEAVING
tissage sur bois flotté - Filzélaine
Voilà la toute dernière créa, terminée hier soir. Ça n'a l'air de rien, mais j'y ai quand même passé plus de six heures ! Le cadre fait...
Kellie Allen saved to Weaving
Hand Woven Tapestry Necklace ~ Silk, Wool, Silver & Gems ~ mini Weaving ~ Fiber Art Necklace ~ Textile Jewelry ~ gift for weaver
Hand woven silk and wool tapestry necklace in spring green shades with hints of warm yellow ocher. The little weaving hangs from a sterling silver element, also a manufabrica design. The weft is Sari Silk and a handspun silk/merino wool blend. Fringe with silver beads and tiny gems of green Jade, transparent green Peridot - and cubic Hematite beads which add, with their mirror-like reflection, a fine sparkle to the piece (difficult to capture well for me and my camera...) Crafted with care…
Judy Mcpeak saved to loom
Fiber Artist Terézia Krnáčová’s ‘Every Day’ Bread
Atist Terézia Krnáčová explains, “I made a composition of seven, as there are days in week, dry slices of bread, six of them processing by textile techniques and the seventh is just a slice o…
Anastasia Stier saved to The Arts
How to Draft Fiber for a More Consistent Yarn
May 2020
New to spinning yarn? There are various factors that will help to achieve a consistent handspun yarn, which we will discuss today.
Vicki Hurst saved to knitting and crochet
