High knee exercise

Get in shape with these high knee exercises that target your lower body muscles. Strengthen your legs and improve your cardiovascular fitness with these simple yet effective exercises.
Glow, Gym, Knee Exercises, Resistance Workout, High Knee Exercise, Beginner Exercise, Workout For Beginners, Workout Chart, Workout Programs

Exercise How To: - Start exercise in a standing position: arms sides, feet together, core engaged, and chest up. - Find balance on one leg and drive one knee up to 90 degrees. - Hold position for the allotted time then repeat to the other side. Exercise Basics: Movement Types- Static Stability & Single Leg Stance Primary Muscles- Core and Legs Equipment- Support beam if needed Exercise Use Ideas: - Perform with other core exercise for a standing core workout. - Add to a balance functional…

Delia GC
High Knees Coaching, Fitness Models, Yoga, Shoulder Workout, Chest Workouts, Fitness, Knee Up, High Knees, Knee Exercises

Standard: Keeping your weight on your toes, run in place, bringing your knees up toward your chest as high as you can. With your elbows at a 90-degree angle, pump your arms aggressively at your sides, in time with your running movement. Modification: Follow instructions for standard high knees, but instead of jogging in place, […]