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Hip thrust

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The hip thrust motion mainly targets the glutes both the gluteus maximus and gluteus medius as well as the hamstrings. Your quads, core, and hip adductors will be working, too. #exercise #workout


🚨 HIP THRUST TUTORIAL ✅ Arguibly the best (or atleast one of the best) exercises for glute development, that really HAS to be included in your program. ⁣ 🔥 But anyway, let’s get into how to do it properly:⁣ ⁣ ✅ Lay on the side of a bench, making sure it’s not too high, typically. …

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Develop stronger lifts, bolster power, and more muscle, with our list of the 17 best glute exercise around.

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Just they're DNA hip thrust thrusts compiled into a single edit. Nothing more nothing less. Hope you survived. 🤡💀😫
Hip Thrust(Baepsae)
Hip thrust
If you hate the hip thrusts (like me), it's time to build your glutes without it. Try these 4 alternative exercises #glutes #growyourglutes #hipthrusts #hipthrustalternatives #buildyourbutt #bootyexercises #alternativeexercisesforhipthrusts #HipThrust #buildyourglutes #gluteexercises #buttexercises #buildyourbooty #GrowYourBooty