Hmr phase 2 recipes

Just in time for Thanksgiving…the crustless Pumpkin pie. I tired this recipe for the first time over the weekend and it’s SO GOOD! I’m sure when I whip this out at my family holid…

Discover our recipe for HMR hearty turkey chili potato, one of the many ways to add variety to your meals on the HMR weight loss program.

It's always pumpkin spice latte season with this delicious recipe! A burst of pumpkin and vanilla flavors. This shake is perfect for the morning rush or an afternoon pick-me-up. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 165 calories.

Pop these simple ingredients in the slow-cooker and you've got a sweet and spicy meal for dinner!

A combination of 2 classic dishes- tacos and pizza! Start with a flatbread and add your favorite taco toppings for a zesty and satisfying meal. This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 350 calories.

Travel continues to guide my experimentation in the kitchen. I wanted a savory option that could be easily carried on planes, trains, and automobiles! The 70 shakes have an egg protein in them that…

Cauliflower is a low-calorie vegetable that can mimic the chewy, moist texture of rice when chopped up and cooked. You can make your own using fresh cauliflower or you can purchase it pre-made in the produce or frozen food sections of most grocery stores. This Phase 2 recipe makes about 5 cups at 158 calories per cup.

A quick, easy, and convenient breakfast is perfect to make-ahead for grab-and-go mornings. Packed with protein and flavor, it'll keep you full for hours. This recipe supports the Phase 2 plan. This recipe makes 1 serving at 170 calories.

I'm a texture person. Certain things gross me out. Shakes happen to be one of those things. Not good when your diet is supposed to consist of shakes. I've figured out that I can get my...