How to ask for emotional support

Validation is a fundamental relationship skill. As humans, we want to feel seen, understood, and appreciated. This comes - in large part - from validation which involves recognising and accepting someone else’s feelings. To practice validation start by: 👍Being fully present with the person 👍Accurately reflect on what you’ve seen or heard to show the other person that you’ve listened and understood. 👍Ask clarifying questions 👍Normalise their emotional reaction and meet it with compassion.

It can be really hard to support your partner when you're hurting too. But, it can be oh so necessary. ❤️ #relationships #relationshipgoals #mentalhealth #support

Holding space for someone can be a powerful way to show your support and make them feel seen and heard. Here are helpful questions we can ask when words seem to fail. #TherapyThursday #SocialEmotionalWellness #SocialEmotionalLearning #SEWI #holdingspace #emotionalwellness #empathy

#millennialtherapist #support

Lack of necessary emotional support is what causes trauma more than anything else. ——— Need an English-speaking therapist that fits your needs and preferences? DM us to find the right match, no matter where you are in the world. 🌏🧠🌱

Just Me Mental Health

To keep your relationship strong and happy, it’s up to you to make your needs clearly known. ▪︎ As the authors of Couple Skills, Matthew McKay, Patrick Fanning, and Kim Paleg said: “You have a right to ask for the things you need in a relationship. In fact, you have a responsibility to yourself and your partner to be clear about your needs. You are the expert on yourself. No one else, not even your partner, can read your mind and know what you need in the way of support, intimate contact…

Have you ever quietly wondered if you're burnt out—or just "not trying hard enough"? 🌧️ I used to mistake my exhaustion for laziness and thought asking for help was failing. 🌸✨ If you're feeling overwhelmed today, remember you're not broken—you're rebuilding. 💛 Does this gentle reminder resonate with you too? If so, your support in my shop is always warmly appreciated. 🥰🌷 #HealingFromBurnout #SoftStrength #SelfCompassion

This guide provides practical, easy-to-follow tips and activities to help you develop your emotional self-care skills. Learn how to identify and release your emotions, build self-confidence, and cultivate healthier relationships with yourself and others. Get ready to take your emotional health to the next level!

#millennialtherapist #support

Your body knows how to heal — but sometimes it needs a little help remembering. These somatic tools come straight from the world of nervous system healing, and the best part? You can practice them without needing to be in a therapy session. Try one the next time you feel spacey, overwhelmed, or stuck in your head. Small body shifts = big emotional regulation over time. 🌿 Save this for when your brain is like “???” but your body just needs something. @renaissancehealing_ #somatichealing…

Have you ever quietly wondered if you're burnt out—or just "not trying hard enough"? 🌧️ I used to mistake my exhaustion for laziness and thought asking for help was failing. 🌸✨ If you're feeling overwhelmed today, remember you're not broken—you're rebuilding. 💛 Does this gentle reminder resonate with you too? If so, your support in my shop is always warmly appreciated. 🥰🌷 #HealingFromBurnout #SoftStrength #SelfCompassion

Unblock your creativity and express your truth with these powerful throat chakra journal prompts! Explore your innermost thoughts and feelings as you work through this transformative journaling exercise. Perfect for anyone looking to enhance their communication skills and connect with their authentic self.