How to do lunges

Lunges exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

Lunges are a foundational movement exercise that can be done anywhere and everywhere. They are easy to do and there are so many variations that make them a great exercise. However, they are one of the most butchered exercises in the gym and have caused injuries. Lunges allow you to elevate your heart rate and target several muscle groups at the same time. The targeted muscles include the glutes, hamstrings, quadriceps, and the calf muscles, abdominal muscles, and back muscles act as…

We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes, so it's important to make sure the alignment is in check to prevent injury.

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

Lunges are a fabulous exercise. Check out 6 rockin’ benefits of lunges! Learn 4 lunge types to keep you interested in lunges. Start lunging today!

Work up a sweat with these 5 lunge variations you can practice from the comfort of your own living room.

Want to strengthen your glutes? Here are 7 types of lunges to build your glutes and sculpt that booty. Watch the video to see how to do each exercise.

How to Do a Proper Lunge - Booty Lab

Learn how to do a jumping lunge correctly. A step-by-step guide to jumping lunges with exercise images, benefits, and muscles worked.