How to do the splits in one day

Are you working on the SPLITS?! 🙏🏼 Today I am sharing an amazing 10 minute yoga flow and splits tutorial on my YouTube channel (link in bio) to help increase your flexibility and mobility to make your way into your deepest splits yet!!

CLAUDIA DEAN WORLD on Instagram: "5 STRETCHES to improve MIDDLE SPLITS☑️ 👉🏼hold each stretch 45 secs to improve hip flexibility How often should you do your exercises? I would recommend 5 times per week. The more often you do them, the more likely you’ll see results from your dedication input (obviously). Growing up, I use to do my extension & flexibility exercises everyday🫣 I even remember doing them on Christmas Day in the holidays one year! Remember your potential & improvement is up…

Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

I - as a fat, out-of-shape, 6-year-old - learned how to do my splits in 1 DAY. If I could do it, you can do it! So here are some great stretches to help you ...

Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...

November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About 5 months and 150 hours later.. I got my splits on both sides! Read more about my front splits journey on my blog as well as step-by-step guides on how to get the splits for beginners!

MY FIRST MUSIC VIDEO IS OUT- would mean the world if you watched https://www.youtube.com/watch?v=WPIG8uDWzcgFollow me across all social platforms:Instagram: ...