How to fall asleep

The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.

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Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Alan Mandell on Instagram: "Instant Tranquility…Fall Asleep Fast! Dr. Mandell"

This technique developed by the Navy to help pilots just might help you fall asleep a lot faster.

Try this 5-minute series of bedtime stretches to slow down your heart rate, loosen up your muscles, and get relaxed for a good night's sleep.

Alan Mandell on Instagram: "Fastest Way to Relax and Fall Asleep! Dr. Mandell"

Use these Falling Asleep Hacks Every Woman Must Know. Sleep. Get enough of it and you feel like you can touch the sky. Have a bad night however and it can be an almighty mission to make it through to lunch. There are some sleep hacks I’ve found that that can have a big impact on how well you sleep.

A doctor has shared his one simple and easy hack to fall asleep straight away - and called it a 'game changer' for those who may struggle to drift off at night