How to feel safe

Feeling off? It's time to self-regulate your nervous system! Check in with your emotions and take a moment to reset. Remember, it's perfectly okay to not feel okay, but it's essential to address your feelings. Pin this post for when you need a little reminder of how to reconnect with yourself and find balance. 💫💕

A soft and healing guide for days when your heart feels heavy. This melancholy care kit offers cozy comforts, soulful expression, and mindful connection to help you gently hold space for your emotions. Perfect for INFPs, deep feelers, or anyone navigating tender moments. #MelancholyCareKit #EmotionalWellness #SelfSoothing #GentleHealing #CozyVibes #INFPMood #SoftLiving #HealingThroughFeeling #EmotionalCare #NostalgicVibes #SelfLoveJourney

🏡🌳🌻Creating Your Inner Safe Space🌻🌳🏡 ❤️😿 Allow yourself to feel safe inside of who you are. 🧡😾 Take up journalling or sharing your feelings more. 💛😼 Practice self-soothing with calming scents, textures and colours. 💚😺 Find hobbies or activities that help relax you. 🩵😺 Practice positive self-talk. 💙😸 Realise you can control your emotions. 💜😻 Let your space be conductive to your inner peace vibe.

Emotional safety is an essential aspect of healthy relationships. You can create emotional safety within yourself through awareness and practice of these techniques.

signs of feeling safe with someone... #relationship #relationshipgoals #relationshipquotes #relationshipadvice #relationshiptips

Trauma can make it difficult for patients to feel safe again - especially in the therapy office. That's why Peter Levine developed two strategies to foster feelings of safety after trauma. Learn how to help clients feel safe in the therapeutic relationship, plus ways they can ground themselves in a sense of safety outside of therapy, in this video blog.

Feeling emotionally safe with someone means knowing you can be your true self without fear of judgment or rejection. Here are a few signs that you are emotionally safe with someone: 🤍 You don’t feel the need to perform, shrink, or over-explain 🤍 You feel seen and understood even when you struggle to find the right words 🤍 You’re not afraid to tell them no, ask for space, for express needs 🤍 You can share your emotions without being “fixed” or dismissed 🤍 You feel more regulated around…

Building a safe haven is a must for highly sensitive people who need a space to rest and relax. This post shares actionable tips for creating your own sanctuary, focusing on strategies to regulate your emotions and recharge your energy. By crafting a space tailored to your needs, you can improve your emotional awareness and emotional health in your everyday life.

If life feels overwhelming, these comforting ideas will help you find your footing again—even just a little bit at a time.

Thirdeyethirst | Creating an environment where a woman feels secure allows her to let go of that constant vigilance. This sense of safety enables her to… | Instagram

📷 @laurajaneillustrations Your feelings are valid. Please, slow down and listen to those signs, as they can be critical. Feeling overwhelmed can be incredibly important - if we listen to that feeling or state, we might just avoid a severe burnout. So trust your feelings, slow down and listen - what does this overwhelm mean to you right now, and what can you do to feel a bit better? Image description: In the centre of an illustration with a white background is a worried orange round doodle…

How to Feel Safe and Supported: Why Unhealthy Masculine Energy Causes Women to Experience Daily Anxiety and Fear #masculine #feminine