How to get good posture

Paulina Suvorova on Instagram: "GET MY FREE POSTURE IMPROVEMENT ROUTINE 👇🏻 If you want to start improving your posture and back health you MUST try this! Just 10 minutes to feel how light your back is instead of hours of scrolling 🔥 💭👑 just DM me the word ‘POSTURE’ to get the link And if you’re struggling with swollen face, double chin and protruding belly and want to fix the cause 👉🏻 you can learn more in my FREE guide 💕 ✔️ comment under this reel ‘DEPUFF’ to get it ‼️ make…

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness

Kyurin Diary 𐙚 on Instagram: "how to get that s-line body like kpop idols 🔥 watch out for ur posture my queens🙂‍↕️ you will look more attractive and confident with a good posture! 🌺 #posture #sline #kbeauty #kpop #koreanbeauty #bodygoals #homeworkout #weightloss #posturecorrection #douyin #workoutmotivation"

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.

Correcting your posture is not as hard as you think!

Alex Dalili on Instagram: "How I Got Rid of My HUNCHBACK If you want to get rid of a hunchback, posture exercises that activate your muscles are key. Only by strengthening them will you be able to maintain good posture and avoid slouching. Repost @paula.meuccii (thank…