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Holding space for someone can be a powerful way to show your support and make them feel seen and heard. Here are helpful questions we can ask when words seem to fail. #TherapyThursday #SocialEmotionalWellness #SocialEmotionalLearning #SEWI #holdingspace #emotionalwellness #empathy
An emotionally safe person embodies qualities that create a supportive and secure environment for others. Mentally, they practice self-awareness and emotional intelligence, understanding and managing their own feelings while respecting others' emotions. Are you this person? 🧐
As someone who used to bottle up my emotions, I've learned that taking care of your emotional health is important! Feeling your feelings can seem hard, but it gets easier with practice. If you need some ideas for how to care for your emotions, here are 10 tips for emotional health.
Unlock Emotion Control: Easy Techniques for a Balanced Mindset
Learn how to maintain your composure and manage your emotions effectively with these actionable strategies. Keep your emotional responses balanced and under control.
Emotional Healing Journal for Personal Growth and Self-Discovery
👉 Click to download these free printable journal pages. This emotional healing journal helps you identify your needs and supports personal growth motivation. Regular journaling can enhance self-awareness and promote social emotional health by providing a space for reflection and mindful exploration. Available as a printable PDF, it's perfect for adults seeking to nurture their emotional needs and practice self-care routines.
Learning how to manage your emotions can be a tough gig. We all face moments that reach the soft spots of our soul. We may not be able to control emotions, but we can choose to control our response. Check out 5 ways to control your emotions. Get a FREE guide to "Journaling to Manage Emotions". #selfcontrol #manageyouremotions #controlyouremotions
10 important things to say to your partner when they are feeling down
To cheer someone up when they are feeling down you can show them that you support them and that you are there to listen to them. #support #reassurance #love #partner #couple #sadness #cheering #feelings #emotions #self-love
Learn how to be there for someone when they need you the most If you have a friend, family member, or romantic partner who's going through a difficult or traumatic time, provide them with emotional support so they feel more connected and...
