How to improve leg extensions

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Sharmila Mitra | Core Arts Pilates on Instagram: "Leg extensions are crucial in dance for several reasons ⬇️

1. Extension of Lines: In dance, especially in classical ballet and contemporary styles, dancers strive for long, elegant lines. Leg extensions allow dancers to lengthen their limbs, creating visually appealing lines that enhance the aesthetic quality of their movements.

2. Strength and Control: Leg extensions require significant strength and control, particularly in the core and supporting leg muscles. Practicing leg extensions helps dancers develop the necessary strength and control to execute other movements with precision and grace.

3. Flexibility: Regularly performing leg extensions can improve flexibility in the hips, hamstrings, and quadriceps, which is essential for achie Leg Extensions, Dance Movement, Classical Ballet, Improve Flexibility, Leg Muscles, Core Strength, Dance Competition, Dance Practice, Dance Choreography

Sharmila Mitra | Core Arts Pilates on Instagram: "Leg extensions are crucial in dance for several reasons ⬇️ 1. Extension of Lines: In dance, especially in classical ballet and contemporary styles, dancers strive for long, elegant lines. Leg extensions allow dancers to lengthen their limbs, creating visually appealing lines that enhance the aesthetic quality of their movements. 2. Strength and Control: Leg extensions require significant strength and control, particularly in the core and…

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Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, Workouts For Dancers Strength, Flexible Hamstrings, Ballet Workouts, Flexibility Tips, Leg Training, Strong Legs, Leg Extensions, How To Get Better

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…

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Dance Conditioning, Extension Exercises, Gain Flexibility, Dance Exercises, Dance Education, Leg Extension, The Splits, Ballet Exercises, Ballet Academy

If you're aiming for a higher développé, chances are you might not be working toward it in the most effective way. "Everybody focuses on the splits. That's fine, but there are so many other ways to gain flexibility that don't perhaps overstretch the wrong tissue in your hips," says physical therapist Michelle Rodriguez, founder and director of Manhattan Physio Group.

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FARFALLA STRETCH METHOD on Instagram: "Tired of bend knees and not pointed feet? Let’s work on strengthening the knees and stretching your feet. When working on that exercises make sure to ⬇️ 1- keep your hips on the floor and tailbone tucked under 2- when straightening the leg, think about squeezing the block to the floor with the back of your knee. 3- don’t crunch your toes, reach with your hills to the Achilles to lengthen your point. Repeat this exercise 10 times for 4 seconds each. . . . . Pointed Feet Dance, Dance Excersizes, Ballet Feet Exercises, Feet Stretches, Dance Flexibility Stretches, Toe Exercises, Ballerina Workout, Dance Stretches, Flexibility Dance

FARFALLA STRETCH METHOD on Instagram: "Tired of bend knees and not pointed feet? Let’s work on strengthening the knees and stretching your feet. When working on that exercises make sure to ⬇️ 1- keep your hips on the floor and tailbone tucked under 2- when straightening the leg, think about squeezing the block to the floor with the back of your knee. 3- don’t crunch your toes, reach with your hills to the Achilles to lengthen your point. Repeat this exercise 10 times for 4 seconds each…

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Dancers refer to leg extensions as the lifting of one leg to the front or the side of the body. Leg extensions occur in ballet modern dance jazz and other types of dance. These movements can be energetic and vigorous as in a grand battement or high leg kick or slow and controlled as in a développé. #typesofdancing #types #of #dancing Flexibility Hacks, Ballerina Stretches, Types Of Dance, Modern Dancing, Flat Chested, Dance Jazz, Dance Stretches, Belly Dancing Classes, Dance Technique

Dancers refer to leg extensions as the lifting of one leg to the front or the side of the body. Leg extensions occur in ballet modern dance jazz and other types of dance. These movements can be energetic and vigorous as in a grand battement or high leg kick or slow and controlled as in a développé. #typesofdancing #types #of #dancing

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