How to provide emotional support

Holding space for someone can be a powerful way to show your support and make them feel seen and heard. Here are helpful questions we can ask when words seem to fail. #TherapyThursday #SocialEmotionalWellness #SocialEmotionalLearning #SEWI #holdingspace #emotionalwellness #empathy

How to Comfort Someone In Crisis (pic only)

There's no right way to do it, but here are some ways to be a more supportive person to a friend, co-worker, or partner.

How to process your feelings

Discover the power of emotional regulation with these 4 easy steps: Notice, Name, Accept, Respond. Learn how to manage your emotions effectively and cultivate inner peace. Perfect for anyone looking to improve their mental health and emotional well-being! 💫 #EmotionalRegulation #SelfCare #Mindfulness #MentalHealthAwareness #PersonalGrowth #EmotionalWellBeing #StressManagement #AnxietyRelief #PositiveThinking #SelfImprovement #HealingJourney

Co-regulation is the process by which an individual uses external support to manage their emotions and behaviors. Typically occurring between a caregiver and a child, it involves strategies like modeling calm behavior, providing emotional support, and setting clear expectations. Over time, this helps the individual develop self-regulation skills, enabling them to manage their emotions and actions independently. #coregulation #emotionalsupport #emotions #behavior #expectations…

Image Credit @ Social and Emotional Wellness Institute

How do you know if you're emotionally intelligent? Well, more than 10 million people have taken my emotional intelligence tests and 500 thousand have attended my trainings, so I have some pretty good data to work from. This list captures the little things that emotionally intelligent people do. And most people are surprised by the degree to which emotional intelligence comes down to the little things you do and say each day. Here's why these little things matter... 1) Emotional intelligence…

Cognitive Empathy: Individuals with cognitive empathy can intellectually grasp what someone else is going through. They may be good at seeing situations from different viewpoints, which can enhance their ability to communicate and collaborate effectively. Emotional Empathy: People with emotional empathy are often highly attuned to the emotional cues of those around them. They may easily pick up on others' moods and respond with genuine emotional reactions. Compassionate Empathy: Individuals…

Friends offer valuable emotional support and companionship, often understanding and empathizing with our feelings and experiences. Therapy, on the other hand, provides a professional, unbiased space for deeper introspection and growth. Therapists use proven methods to help us navigate complex emotions and challenges. Both play essential but distinct roles in our well-being—friends for support and therapists for structured guidance. #therapist #therapy #friends #support #mentalhealth

There are times when life takes us through the motions. There are moments when we need someone to connect with on an emotional level. Those trying times when our backs are against the wall, wondering where to turn and who to turn to. Below I'll share a few things that you can do to help someone who needs your emotional support. emotional support messages, emotional support examples, emotional support from husband, emotional support in a relationship, showing support for others emotionally,

This infographic provides a clear and concise guide to recognizing the signs of a self-critic in action. Check out the blog post for practical strategies for dealing with it. #MentalHealthMatters #TraumaInformedCare #InnerCritic #SelfCompassion #RelationshipTherapy #EmotionalWellness #HealingJourney #NervousSystemRegulation #PartsWork #MindfulnessPractice

Learn how to be there for someone when they need you the most If you have a friend, family member, or romantic partner who's going through a difficult or traumatic time, provide them with emotional support so they feel more connected and...