How to validate your partners feelings

Emotional validation is an important component of healthy relationships and a skill you can learn and improve. Find out how to practice it.

Defensive listening can be very damaging to a relationship. Learn how to deal with it in a healthy way. So that you can get more acknowledgment and validation from your partner.

Mindful Marriage on Instagram: "Validating statements soften hard conversations and make them more intimate. Here are a few examples. It is simple, but it makes a big difference in the connection you feel with your partner when things feel tense. Give it a try! 💙 ✨ How and when do YOU feel the most validated by your partner?"

Shannon Kilroy LPC & LPCMH on Instagram: “Reposted from @gottmaninstitute #couplescounseling #GottmanMethod #thegottmanmethod #gottmanrelationshipblog #couplesgoals”

Validating environments are supportive ones. They are where kids learn their value and worth and feel seen & heard. On the flipside, invalidating environments breed a sense of loss, limited self-identity, and shame (Linehan, 1993). Supporting those in our lives should include validating them, as well as ourselves. #validation #selfvalidation #healingtrauma #cptsd #healthyrelationships #healingrelationships #behaviorthrive #relationships

Showing empathy and understanding can go a long way in making your partner feel heard and valued. Explore ways to validate your partner’s feelings to strengthen your connection. 💙

Emotional validation doesn’t mean agreement. Instead, it’s communicating understanding to our partner―that there is some part of their view or position that makes sense to us, that we can validate. e.g. “I get that you feel like I don’t respect you. That’s frustrating.” “I know things have been hard, and you don’t really feel like yourself. I understand.” “You walked away to keep things from escalating. I get that. Let’s talk when you’re ready, and we’ll make sure you’re comfortable as we go

Things To Shred: *Feeling guilt for resting *Negative self-talk * Shame * Self-doubt

Looking to deepen your connection, understand your partner better, and finally say what you really feel? This series explores emotional communication, healthy conflict, love languages, and the invisible habits that make or break relationships. Whether you're in a new relationship or rebuilding an old one — these simple insights and micro-shifts are designed to help you love better, argue softer, and connect deeper. Because great relationships don’t just happen — they’re learned. Start your…

Communicating with an emotionally unavailable partner requires patience, compassion, and clear boundaries. This pin explores how to express your needs, set healthy boundaries, and encourage small steps towards openness without pressuring your partner. By approaching conversations with empathy, validating efforts, and using “I” statements, you can foster understanding and growth in your relationship.

Feelings are valid, regardless of if they are positive, negative, or directed specifically at you or your actions. Trying to "fix" your partners feelings is a surefire way to isolate them and create distance within your relationship. Instead, try and take time to understand those feelings--where they are coming from and why. Are you a bit hesitant on how to do that? I explain exactly what needs to be done and why in my article. Take a moment to read it now! . . . #connection #relationships

This guide helps you spot the real signs of emotional unavailability, understand why it happens, and take clear steps to protect your emotional well-being—whether it’s your partner or yourself. Learn more

Have you ever had a conversation looking for support and validation, but instead you felt invalidated or dismissed?

Here’s what it really means and how to make it work for your relationship.Do you feel like you constantly need approval from your partner? This post reveals why this need is common and how to balance it in a healthy way. Tap to discover how understanding your needs can strengthen your relationship! Relationship Goals | Validation | Validation Quotes | Validate Feelings | Relationship Help

Validation is a fundamental relationship skill. As humans, we want to feel seen, understood, and appreciated. This comes - in large part - from validation which involves recognising and accepting someone else’s feelings. To practice validation start by: 👍Being fully present with the person 👍Accurately reflect on what you’ve seen or heard to show the other person that you’ve listened and understood. 👍Ask clarifying questions 👍Normalise their emotional reaction and meet it with compassion.