Indian salad

Discover a variety of vibrant, plant-based Indian salads that bring bold spices, fresh ingredients, and unique flavors to your table. Find your new fave here.

Prepare this high protein Indian Chickpea Salad that is vegan and gluten-free. This easy recipe can be prepared in less than 10 minutes!

There are countless variations of this style of salad from Karnataka, but my favorite is a simple version made with crunchy raw carrots, dressed with a little tempered fat, coconut, citrus and chopped herbs. If fresh coconut isn’t available, keep a bag of frozen grated coconut in the freezer. It’s easy to find at most Indian grocery stores and, when you have it on hand, you can bring this salad together in less than five minutes.

This refreshing Cucumber Raita Salad Plate turns all the flavours of a classic Indian raita into a delicious side salad perfect for serving either alongside or before your next Indian-inspired meal – don’t forget to serve it with poppadom or warm naan for dipping and scooping!

You will find a list of 18+ best Indian vegetarian and vegan salad recipes that are healthy and nutritious.

Cool and refreshing Indian Kachumber Salad made with cucumber, tomatoes, and onion, and seasoned with salt, pepper, cayenne, and lime juice. Try this 10-minute recipe.

Looking for a refreshing and healthy side dish to complement your meal? This Indian Kachumber Salad is a must try! This simple yet flavorful salad is a staple accompaniment to your favorite Indian dishes, packed with a medley of fresh vegetables and vibrant spices. With its crisp textures and zesty flavors, kachumber is the perfect complement to any meal.

Refreshing and delicious Mango Chickpea Indian Kachumber Salad flavored with lime juice and chat masala. This salad is perfect for the spring and summer season. Pair this nutritious salad with Jeera Rice and an Indian dal or curry.

Make this delicious Carrot Salad for a simple and light side dish. You can make this Indian salad recipe two ways, both of which are absolutely delectable!

Here's a healthy and nutritious Indian Cabbage Slaw that is fast, vegan, and tasty. This makes a great accompaniment to any meal and is one of my favorite summer salads!

Crunchy Cabbage Salad with bell peppers, onions and carrots tossed in spices and fresh lemon juice

A fresh, zingy, delicious spicy Indian salad that's the perfect healthy side dish to go alongside curry, kebabs or spicy burgers.

This refreshing Indian Cucumber Salad is the easiest you can make under 15 mins.

Indian chickpea salad is packed full of flavour from the Indian spices, crunchy veggies and a tangy lime dressing. This delicious salad is full of protein from the chickpeas and cashews and super easy to make.

This Mediterranean Shirazi salad is so fresh, simple, quick, and easy to make! It complements so many dishes and can add lots of color and flavor to your meals. Uses very simple common ingredients, and ready in just 15 minutes.

This Chana Chaat Indian Chickpea Salad recipe transforms simple ingredients like tomatoes, chickpeas and potatoes into a flavorful dish that can be enjoyed as a snack, salad or condiment.

Kachumber Salad is the cucumber, tomato, and onion salad that is so popular at many Indian restaurants. A crisp and colorful salad that everyone will love!

Chicken Tikka Salad, an Indian inspired salad with full, well rounded flavors and texture. The perfect salad for the week.

This is a stripped-back curry that tastes as if it was a lot more complicated. While it is very good on its own, I love it with kachumber salad. Alternatively, top with a squeeze of lime and some coriander

This recipe for Indian potatoes transports the usual more subtle flavours of a potato salad to a whole new spicy level. Although usually eaten cold, these Indian potatoes work well served either piping hot or at room temperature too. #potatosalad