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Kale feta salad

Discover Pinterest’s 10 best ideas and inspiration for Kale feta salad. Get inspired and try out new things.
Mediterranean Kale Salad | @naturallyella

5 · Mediterranean Kale Salad | @naturallyella

Ingredients

Produce
  • 1/2 Cucumber, small
  • 1/3 cup Flat-leaf parsley
  • 2/3 cup Grape tomatoes
  • 2 cups Kale
  • 4 Scallions
Condiments
  • 1/4 cup Kalamata olives
  • 2 tbsp Lemon juice
Pasta & Grains
  • 1/2 cup Bulgur, cooked
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/2 Red pepper, roasted
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1 oz Feta
Say goodbye to boring salads! This Kale Quinoa and Chickpea Salad is bursting with flavour, texture, and nutrition! Made with massaged kale, crunchy veggies and sunflower seeds, tricolour quinoa, chickpeas, feta cheese, and a tangy lemon vinaigrette dressing. This recipe is great to meal prep for lunches or enjoy as a side at dinner. #kalesalad #kale #salad #kalequinoasalad #kalechickpeasalad #chickpeas #quinoa #healthylunch #mealprep

Say goodbye to boring salads! This Kale Quinoa and Chickpea Salad is bursting with flavour, texture, and nutrition! Made with massaged kale, crunchy veggies and sunflower seeds, tricolour quinoa, chickpeas, feta cheese, and a tangy lemon vinaigrette dressing. This recipe is great to meal prep for lunches or enjoy as a side at dinner. #kalesalad #kale #salad #kalequinoasalad #kalechickpeasalad #chickpeas #quinoa #healthylunch #mealprep

Ready in ten minutes, this salad features fresh kale, dried cranberries, walnuts and feta combine together in this delicious Kale Salad with Cranberry, Walnut & Feta.

A Kale and Quinoa Salad that happens to star 2 superfoods. The addition of fresh dill and coriander/cilantro and a fresh lemon dressing makes all the difference, as well as a sprinkle of feta and almonds.

46 · 60 minutes · Inactive marinating time: 30 minutes. Recipe video above.A seriously tasty kale salad that also happens to incorporate quinoa, another superfood! Marinating is the secret to tasty raw kale salads. Keeps for days! Makes 3 as a light meal, or serves 6 - 8 as a side.

Ingredients

Produce
  • 1/4 cup Coriander/cilantro, leaves
  • 1/4 cup Dill, leaves
  • 1 Garlic clove
  • 8 cups Kale, packed
  • 1 Lemon, Zest of large
  • 1 Red onion
Condiments
  • 1 tsp Dijon mustard
  • 2 1/2 tbsp Lemon juice
Pasta & Grains
  • 1 cup Quinoa
Baking & Spices
  • 3/4 tsp Salt and pepper
  • 1 tsp Sugar
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/3 cup Almonds, roasted
Dairy
  • 100 g Feta
Liquids
  • 2 cups Water
Our staple kale salad- with feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette, this simple massaged kale salad recipe is the one we always turn to in a pinch. Perfect for a christmas or thanksgiving holiday salad. #sweetpeasandsaffron #holiday #salad #kale #glutenfree #cleaneating #thanksgiving

3 · Simple and so tasty, this kale salad has feta cheese, dried cranberries, and sliced almonds all tossed in a tangy lemon vinaigrette. It's our go-to recipe because of the simplicity and perfect blend of salty, sweet, soft and crunchy.

Ingredients

Produce
  • 1/3 cup Cranberries, dried
  • 8 cups Kale, loosely packed
Condiments
  • 1/4 tsp Dijon
  • 1 tbsp Honey
  • 1 tsp Lemon juice
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 2 tbsp Olive oil
  • 2 tbsp White wine vinegar
Nuts & Seeds
  • 1/4 cup Almonds
Dairy
  • 1/3 cup Feta cheese
Kale, Barley and Feta Salad with a Honey-Lemon Vinaigrette | Kale, Barley, Feta, Chickpeas, Avocado, Sunflower Seeds and Red Onion are tossed in a tangy Honey-Lemon Vinaigrette. #lunch #kale

26 · 70 minutes · This kale barley salad is full of whole grain, nutrient-rich ingredients that will nourish your body and fill you up! Easy to prepare, vegetarian, and meal prep-friendly!

Ingredients

Produce
  • 1 Avocado
  • 15 oz Chickpeas
  • 4 cups Kale, loosely packed
  • 1/2 tsp Lemon, zest
  • 2 tbsp Red onion
Condiments
  • 2 tsp Honey
  • 1 tsp Lemon juice, fresh
Pasta & Grains
  • 1/2 cup Pearl barley
Oils & Vinegars
  • 2 tbsp Olive oil
  • 2 tbsp White wine vinegar
Nuts & Seeds
  • 2 tbsp Sunflower seeds
Dairy
  • 1/3 cup Feta
This simple kale salad recipe is the perfect vehicle for creative toppings, homemade croutons, and can be used as a side dish or as sandwich filling!

This simple kale salad recipe is the perfect vehicle for creative toppings, homemade croutons, and can be used as a side dish or as sandwich filling!

Ingredients

Produce
  • 7 cups Kale, green
Condiments
  • 3 tbsp Lemon juice, freshly squeezed
  • 1 tbsp Soy sauce, reduced sodium
Baking & Spices
  • 1 Black pepper, Freshly cracked
  • 1 tsp Italian seasoning, dried
  • 1/2 tsp Kosher salt, coarse ground
Oils & Vinegars
  • 5 tbsp Olive oil, extra virgin
Bread & Baked Goods
  • 4 slices Bread, dry old
Dairy
  • 2 tsp Butter, unsalted
  • 1/4 cup Parmesan cheese
Kale, Feta, and Pomegranate Salad

This kale, feta, and pomegranate salad is loaded with superfoods and other flavorful ingredients: sweet pomegranate arils, finely shredded kale, salty feta, red onion, salted maple butter almonds, and a simple homemade vinaigrette. Bring as a dish to pass over the holidays, or start the New Year with something healthy and fresh!

Ingredients

Produce
  • 1 Pomegranate's worth of arils
  • 1/2 cup Red onion
Condiments
  • 1/4 cup Balsamic vinegar
  • 2 tsp Honey
  • 2 tsp Maple syrup
Baking & Spices
  • 1 generous pinch Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Nuts & Seeds
  • 3/4 cup Almonds
Dairy
  • 2 tbsp Butter
  • 3/4 cup Feta cheese
Other
  • 6 cups Curly leaf kale, finely shredded and tough stems removed
This restaurant-style Mediterranean Kale Salad is fast and full of flavor! It features a medley of kale, quinoa, tomato, bell pepper, cucumber, feta, with the most delicious Greek lemon dressing. This tasty salad is a must-try!

9 · 20 minutes · This restaurant-style Mediterranean Kale Salad is fast and full of flavor! It features a medley of kale, quinoa, tomato, bell pepper, cucumber, feta, with the most delicious Greek lemon dressing. This tasty salad is a must-try!

Ingredients

Produce
  • 1 Bell pepper, orange
  • 1/2 English cucumber, large
  • 1 Garlic clove, small
  • 2 cups Kale
  • 1 Lemon
  • 1/8 tsp Oregano, dried leaves
  • 1 cup Tomatoes
Pasta & Grains
  • 1/2 cup Quinoa
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 3 tbsp Olive oil
  • 1 tbsp Red wine vinegar
Nuts & Seeds
  • 2 tbsp Almonds
Dairy
  • 1/2 cup Feta
Liquids
  • 3/4 cup Water
Roasted Cauliflower Kale Salad with Olives & Tomatoes | Last Ingredient

With chopped kalamata olives and roasted tomatoes, this simple and healthy roasted cauliflower kale salad is finished with crumbled feta and balsamic vinaigrette.

Ingredients

Produce
  • 1 head Cauliflower
  • 1 large bunch Lacinato kale
  • 1 tbsp Parsley
  • 2 Scallions
  • 1/2 cup Tomatoes, roasted
Condiments
  • 2 tbsp Balsamic vinegar
  • 1/2 cup Kalamata olives, pitted
Baking & Spices
  • 1/2 tsp Black pepper
  • 3/4 tsp Kosher salt
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 5 tbsp Olive oil
Dairy
  • 1/4 cup Feta

Watch popular Kale feta salad videos

Simply the best Kale Salad with Cranberries, Walnut and Feta. A light homemade from scratch lemon vinagirette is quick and easy to make. You can have this salad on the table in ten minutes!!
Cauliflower and Kale Salad
Warm White Bean 
& Kale Salad