Kid friendly veggie meals

Looking for easy, healthy meals your kids will love? Discover 20 simple plant-based dinner recipes perfect for picky eaters! These kid-friendly vegan meals are nutritious, delicious, and quick to make — from veggie pasta to fun taco bowls. Great for busy weeknights and growing appetites

These homemade chicken nuggets are packed with 3(!) veggies (grated zucchini, grated carrot, + chopped spinach), are super easy to make, and absolutely delicious! Made with ground chicken, they’re juicy and tender on the inside, with the perfect crispy outside—ideal for dipping into all your favorite sauces. Perfect for lunch, dinner, or even in those school lunch boxes!

Struggling to get your kids to eat more veggies? These hidden veggie recipes make it easy to introduce nutritious flavors in a fun, low-pressure way! Check out our 60+ hidden veggie recipe collection — perfect for breakfast, lunch, dinner, desserts and snack ideas. These simple toddler and kid-friendly recipes are all picky eater approved!

With over 250 five-star reviews, they’re soft, fluffy, and full of rich chocolate flavor… with spinach and carrots blended right into the batter. Sweetened with maple syrup and made from simple, feel-good ingredients, they come together quickly, bake in about 20 minutes, and always disappear fast (especially if kids are around).

Looking to include more veggies in your toddler’s diet? These hidden veggie recipes are perfect for that! While it’s best to serve veggies plain, there’s nothing wrong with boosting nutrition by adding them to a recipe. Click here to get the best recipes for picky eaters and healthy toddler meal ideas.

Transform mealtime with these 21 healthy dinner ideas for kids that are perfect for busy families. Each recipe is designed to be prepared ahead of time, ensuring you can serve nutritious meals without the last-minute rush. From colorful veggie-packed dishes to protein-rich options, these meals will please even the pickiest eaters. Make family dinners stress-free and enjoyable with these easy-to-follow recipes that kids will love! #HealthyDinnerIdeas #MealPrep #FamilyMeals…

Tired of mealtime battles and juggling separate meals for everyone? These sweet potato and broccoli fritters are a game-changer for families with babies, toddlers, and even picky older kids. Soft, naturally sweet, and packed with veggies, they’re the kind of recipe that quietly wins over the whole table. Perfect for baby-led weaning, lunchboxes, or quick snacks between naps and chaos, they’re made with simple ingredients and come together without the fuss. Just steam, mash, pan-fry—and…

Kid-friendly healthy meals make dinner time easier! This collection of recipes represents family-friendly healthy meals that are go-to recipes in my home. From Instant Pot Hamburger Helper to Homemade Flatbread Pizza or Healthy Zucchini Muffins, you'll be sure to find a kid-approved recipe for your family. Between hidden veggies and texture issues, these meals are designed to help your kids eat more nutritious meals and enjoy them!

You have to try my viral healthy chocolate muffins. With over 400k views these Veggie Chocolate Muffins are the perfect healthy snack for toddlers. They chocolate rich and packed with 3 hidden veggies that your little ones wont even notice. Perfect for picky eaters, easy to make and freezer-friendly.

1hr · 4 servings Ingredients • 6 roma tomatoes, halved • 4 carrots, peeled and halved • 1 red pepper, cut into quarters • 1 white onion, halved • 2 garlic bulbs • 1 yellow zucchini, sliced • 1 green zucchini, sliced • 2 tbsp olive oil • Salt & pepper • 2 tsp dried basil • 1 tsp Italian seasonings • 1 tsp dried oregano • Reserve 1/2 cup pasta water (for sauce) • 1 box pasta of choice (I used rigatoni) • 1/2 cup milk or cream •

Air Fryer Carrot Tots are a tasty and kid-friendly meal idea that's both healthy and satisfying! These homemade, cheesy veggie-packed tots are ready in just 20 minutes, making them a quick and nutritious option the whole family will love.

Air fryer homemade taquitos made healthy with shredded chicken and tasty ranch Greek yogurt dip! These air fryer taquitos are a kid-friendly, healthy recipe that is great for picky eaters (and includes hidden veggies!) Make straight from the freezer to the table in less than 25 minutes!

Learn to Make Veggie-Packed Mac & Cheese Are you ready to elevate your mac & cheese game to a whole new level? Dive into a world where comfort food meets healthy eating with our Veggie-Packed Mac & Cheese recipe! This dish is a delightful twist on a classic favorite, perfect for those who crave richness without the guilt.

Do you need a toddler dinner idea? This veggie orzo is the perfect dinner! It is packed with nutrients from healthy ingredients and is absolutely delicious. Try this super easy toddler dinner idea for your family today!

Coming up with vegan meals that are kid friendly just got a heck of a lot easier with this massive list of meal ideas. Save for later and share with other parents!

Vegan recipes for kids that are fun, delicious, and kid-approved! Find plant-based meals and snacks that even the pickiest eaters will love.

Packed with nutritious broccoli and a delightful crispy texture, these homemade broccoli tots are the perfect solution for picky eaters. Easy to make and full of flavor, these bites are an excellent addition to any toddler lunch! With ingredients you likely have on hand, you can whip these up in no time. Serve them with a tasty dipping sauce for a fun and healthy snack that kids will love. Perfect for meal prep or school lunches, these broccoli tots are sure to become a family favorite!

This Hidden-Veggie Pasta Sauce is a great way to get even the pickiest of eaters to eat their veggies! Filled with tomatoes, zucchini, carrots, leeks and red peppers, this sauce is full of nutrient-dense veggies all while still tasting like a delicious homemade tomato sauce. Your kids won’t even notice the veggies in this homemade sauce!

Learn which vegetables for kids are most kid-friendly and the best vegetable recipes to make for each to increase the odds that your child will eat them!