Leg lifts

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There are many fitness centers to flatten your tummy. But many people don’t have time to go for fitness centers and some people can’t afford that much of money. You can maintain a good diet to make your tummy flat, but some of you cannot follow the diet rules due to the lack of will […]

I was sans a fitness challenge the last two months. I don't like it. Need a new one! And did you know May is National Physical Fitness and Sports Month? Well it is. It’s Fitness & Sports Month! Check out this toolkit for ways to #MoveInMay: http://t.co/lmHjlAHgPr. #LetsMove pic.twitter.com/ICnvJDq5u0 — President's Council (@FitnessGov) May 1, 2014 What haven't I don't yet.....? Leg lifts! Google "leg lift challenge". Don't really like what's already out there. Sigh. Guess I gotta make my…

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All you need is a mat and a set of dumbbells.

If you have 10 minutes, you have time for a quick workout. Fit in an effective full-body workout even on your busiest days.

Double Leg Drop strengthens your lower abs and helps train your core stability to strengthen and protect your low back.

Our complete guide to upping your stamina and picking up the paceWhen you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But when simply telling yourself to "run faster" isn't...