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Lita lewis

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20-Minute Upper-Body Strength-Training Workout With Lita Lewis Lita Lewis, Abby Wambach, Improve Your Posture, Health Fitness Nutrition, Body Strength, Popsugar Fitness, Upper Body Strength, Strength Training Workouts, Upper Body Workout

20-Minute Upper-Body Strength-Training Workout With Lita Lewis — PS

This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby Wambach, this session is ideal for anyone looking for a new go-to arm workout. Grab a pair of dumbbells and ge ...

Marilyn Toliver

Improve Your Posture

Health Fitness Nutrition

Popsugar Fitness

Upper Body Strength

Strength Training Workouts

Upper Body Workout

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Lita Lewis

@followthelita | Similar height & weight

Mentally Healthy

Thick Thighs Save Lives

Flexible Dieting

High Protein Diet

Height And Weight

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Body Motivation

Fit goal

Body Motivation

Weight Gain Journey

Body Inspiration

Mankofit- Yes to fit women of color!! Fitness Women, Fit Bodies, Lita Lewis, Massy Arias, Fitness Aesthetic, Fit Woman, Figure Competitor, Black Fitness, Michelle Lewin

Fitness Women

Mankofit- Yes to fit women of color!!

João Carlos Poyastro

Fitness Aesthetic

Figure Competitor

In this episode of She’s The Boss, fitness guru Lita Lewis (@followthelita) speaks on embracing your body type, how health includes your mind body and spirit and why everyone should know that thick thighs saves lives. She also weighs in on the skinny tea and waist trainer trends that some of your favorite celebrities endorse. … Pie, Fitness Diet, Female Fitness, Lita Lewis, Thick Thighs Save Lives, Black Curves, Fitness Trends, Mind Body And Spirit, Waist Trainer

Are Waist Trainers Safe? Fitness Guru Lita Lewis Speaks On The Trend

Fitness guru Lita Lewis speaks on embracing your body type, how health includes your mind, body and spirit and why thick thighs saves lives.

Thick Thighs Save Lives

Mind Body And Spirit

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19 Fitness Stars Everyone Is Following on Instagram

If you don't know these names, you need to.

Motivational Captions

Plyometric Workout

Health Fitness Nutrition

Exercise Videos

Health Fitness Motivation

Fitness Instagram

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The new pin-up: Why gentlemen prefer buff

On an October evening, a 146-pound woman dressed in neon-orange biker shorts and a black tank top squatted and heaved behind a dark grey Nissan Altima. Using her strength as the gas and her hands a…

Women's Fitness

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Leg Exercises

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Fit Girl Motivation

7-Move Full-Body Home Workout From Lita Lewis Lita Lewis, Compound Exercises, Bulgarian Split Squats, Split Squat, Popsugar Fitness, Bicep Curls, Healthy Fitness, Home Workout, Total Body

This Full-Body Workout With a Chair and Pair of Dumbbells Is a Trainer's "Sweat Therapy"

Trainer Lita Lewis shares a seven-move full-body workout with a pair of dumbbells and a chair. Get to it!

Compound Exercises

Bulgarian Split Squats

Popsugar Fitness

Healthy Fitness

Lita Lewis, Laura Donnelly, Matthew Morrison, Hiit Session, Poster Boys, Usain Bolt, Popsugar Fitness, Sofia Richie, Ecommerce Platforms

30-Minute Power HIIT Workout With Lita Lewis

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Estelle Jenkins

Matthew Morrison

Popsugar Fitness

Ecommerce Platforms

Related interests

Cameron Rorrison

Laya Deleon Hayes

Top 10 lita lewis ideas and inspiration