Long Distance Running Tips
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Long distance running tips

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BEGINNER FRIENDLY Runner Girl Tips on increasing your distance! These tips got me from 1 mile runs now up to a comfortable 5 mile distance! Remember, it is a JOURNEY! Moving too fast and rushing your progress can not only hinder your growth, but can also lead you to injuries if you’re pushing your body too much! Enjoy the process and enjoy your runner girl journey 👟 Sneakers: @nikewomen Vomero 18s 👟 #running #runnergirl #runningtips #outdoorrun #beginnerrunner #runninginspo #fitnessmotivation
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