Long jump workout

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

575.2K likes, 1401 comments. “How to get better at long jump”

High Ground is a DAREBEE high impact workout that will work your aerobic and cardiovascular fitness.

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

Long jump resource with spelling mistake correction thanks to @ChrisMoyse #schoolboyerror #pegeeks #literacyinpe

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how to do long jumps

Learn how long and triple jump run-up practise can be done with kids away from the runway and why you don't even need a sand pit. See 6 long jump run-up games that won't bore kids.

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.