Osteopenia is a condition where bones become weaker than normal, increasing the risk of fractures and osteoporosis. Understanding osteopenia is crucial for maintaining bone health, especially as we age. In this post, we’ll explore what osteopenia is, its causes, and essential prevention tips to keep your bones strong. Learn how to incorporate bone-friendly foods, exercises, and lifestyle changes to improve your bone density and overall health. Take charge of your bone health today