Low intensity workout

Need to skip the gym today? There’s nothing like a full-body HIIT workout – and we have the best one you can find online. HIIT (high intensity training) workouts have hit the fitness community and caused an uproar, for good reason. Benefits of HIIT workouts include improving your strength and stamina, burning fat, relieving stress, … Continue reading "Full Body HIIT Workout with No Jumping"

Quick, No Impact Fat Burning HIIT Workout

If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer: **This post contains affiliate links. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been ...

Low Impact Full body Hiit workout - no equipment required

What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

This Beginner’s Low-Intensity Cardio Workout Plan is a great choice to gently burn substantial calories. #weightloss #fitness

20-Minute Full Body Low Impact Workout - Get your sweat on and strengthen your muscles with these 20 low intensity moves.

If you live in an apartment or have bad knees, this is a good HIIT option for you to get your cardio workout in. No jumping!!!

Get your heart pumping with these cardio workouts at home! 💥 From high-intensity intervals to low-impact moves, these routines will help you burn calories, boost endurance, and improve overall fitness—all without leaving your living room. Perfect for any fitness level! 🏡💪 #HomeCardio #FatBurn #FitnessAtHome

Build lower body strength and sculpt your legs with this 20 minute lower body HIIT workout.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

This low-impact fat-burning workout combines total-body strength and cardio moves to help target abdominal or belly fat. It also takes it easy on your joints.

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise. #sunnyhealthfitness #zone2 #homegym #elliptical #treadmill

Low intensity steady state cardio (LISS) uses fat for fuel but it can take a while. Here is how to combine LISS with HIIT for accelerated fat loss workouts.

20 minutes low impact workout to lose belly fat #20 minute workout #20 minute low impact workout #20 minute low impact workout at home #low impact workout at home

Get fit at home with this 10-Minute Beginner Cardio Workout! There's no jumping and no equipment needed for this quick and effective home workout. This all-standing cardio workout at home will leave you feeling accomplished and energized in just ten minutes.

So you want to do interval training but you are afraid of all the jumping and pounding on your joints? Welcome to our 10 Minute Low Impact Interval Workout! This low impact interval workout will give you all the intensity and challenge of an interval workout without all the impact on your joints!

Running doesn’t have to be your thing if you hate it — and a lot of people have valid reasons for hating it. Not only is running a challenging cardiovascular workout, but it also can feel tough on joints and muscles. I get so many requests for a low impact cardio workout or warm up […]