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Lying leg lifts

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Flexibility Exercises

Lying leg lifts

Discover Pinterest’s best ideas and inspiration for Lying leg lifts. Get inspired and try out new things.

595 people searched this

Last updated 6d

🤍 workout explanation ↓ 1. Leg lift, x10 each leg 2. Front Bach taps, x10 each leg 3. Leg pulses, x10 each leg 4. Leg circles, x10 each direction, each leg 5. Knee to elbow, x10 each leg 🤍 benefits: Side lying exercises also engage the deep core muscles, including the obliques and transverse abdominis. Strengthening these muscles helps improve posture and stability, enabling you to perform other exercises more efficiently and effectively, potentially aiding in weight loss. By building lean m

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🤍 workout explanation ↓ 1. Leg lift, x10 each leg 2. Front Bach taps, x10 each leg 3. Leg pulses, x10 each leg 4. Leg circles, x10 each direction, each leg 5. Knee to elbow, x10 each leg 🤍 benefits: Side lying exercises also engage the deep core muscles, including the obliques and transverse abdominis. Strengthening these muscles helps improve posture and stability, enabling you to perform other exercises more efficiently and effectively, potentially aiding in weight loss. By building lean…

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• For the best result do these workouts 3 times a week!
• @Alyssa.cnn

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Side Lying Leg Lifts with Mini Band DAY 10 of my 14 Day RESET CHALLENGE Strong hips and glutes improve balance, stability, and posture, reducing the risk of falls—a key concern as women age🙌 DID YOU KNOW a weak core can’t properly support your spine, which can lead to back pain?😣 Side-lying leg lifts naturally engage your core muscles to keep your body stable, helping to strengthen the deep muscles that protect your back. Perform 12 reps each side 3 ROUNDS Add these to your next leg d...

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Side Lying Leg Raises

Side Lying Leg Raises

Side Lying Leg Lifts with Mini Band DAY 10 of my 14 Day RESET CHALLENGE Strong hips and glutes improve balance, stability, and posture, reducing the risk of falls—a key concern as women age🙌 DID YOU KNOW a weak core can’t properly support your spine, which can lead to back pain?😣 Side-lying leg lifts naturally engage your core muscles to keep your body stable, helping to strengthen the deep muscles that protect your back. Perform 12 reps each side 3 ROUNDS Add these to your next…

This contains an image of: Women's Inner Thigh Workout To Get Slim & Toned Thigh

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Lying Core Workout 🔥 - Lying Knee lifts - Lying Knee in & outs - Lying Leg lifts - Lying Knee in & out + Leg Lift combo 10 reps each on each leg 4 rounds Save & Share with someone you want to try this core workout with 🫂🖤 ✨ The “Build Your Body Workout Program” is now available or those looking for a program that includes 4 weeks of workouts, nutritional guidance, cardio and stretching breakdowns, and more. 🎉 Click the 🔗 in my bio or comment “Ready” for access. 🖤 #coreworkout #abtraini...

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Lying Core Workout 🔥 - Lying Knee lifts - Lying Knee in & outs - Lying Leg lifts - Lying Knee in & out + Leg Lift combo 10 reps each on each leg 4 rounds Save & Share with someone you want to try this core workout with 🫂🖤 ✨ The “Build Your Body Workout Program” is now available or those looking for a program that includes 4 weeks of workouts, nutritional guidance, cardio and stretching breakdowns, and more. 🎉 Click the 🔗 in my bio or comment “Ready” for access. 🖤 #coreworkout…

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This contains: Leg Raises:

Lie on your back with your legs extended and your hands by your sides or under your hips for support.
Keeping your core engaged and your lower back pressed into the floor, lift your legs towards the ceiling.
Slowly lower your legs back down towards the floor without letting them touch the ground.
If this is too challenging, you can bend your knees or place your hands under your hips for support.
Aim for 3 sets of 10-12 repetitions.

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Leg Raises: Lie on your back with your legs extended and your hands by your sides or under your hips for support. Keeping your core engaged and your lower back pressed into the floor, lift your legs towards the ceiling. Slowly lower your legs back down towards the floor without letting them touch the ground. If this is too challenging, you can bend your knees or place your hands under your hips for support. Aim for 3 sets of 10-12 repetitions.

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Workouts What are we working out for? Do we want to build muscle, tone it, or just feel good. I like to feel my muscles and body while I workout. I think it’s important to know why we are putting attention to ourselves. I prefer to focus more on toning the muscles rather than build them. There’s a lot of different techniques to understand or maintain a healthy lifestyle. Being satisfied with how you appear to others is attractive! Push ups and Planks 10 push-ups 20 knee lifts 10 push-ups…

This contains: Side-Lying Leg Lifts:

Starting Position: Lie on your side on a mat or the floor. Ensure your body is in a straight line from head to heels, with your bottom arm extended straight out in front of you to support your head. Your hips should be stacked vertically, and your top hand can rest on your hip or be placed on the floor in front of you for balance.

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Side-Lying Leg Lifts: Starting Position: Lie on your side on a mat or the floor. Ensure your body is in a straight line from head to heels, with your bottom arm extended straight out in front of you to support your head. Your hips should be stacked vertically, and your top hand can rest on your hip or be placed on the floor in front of you for balance.

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Side series! Work that side booty! 🍑

Using light weights 2-3lbs

3-4 rounds

10-12 reps

-Side lying Clam with Arm Extension
• -Side Lying Single Leg Lifts
• -Side Kicks Front & Back

-Side Lying Single Leg Lifts

Make sure to do the other side!!

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• #foryou #pilatesworkout #pilatesmat
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Side series! Working the side BOOTY!🍑🍑🍑

Side series! Work that side booty! 🍑 Using light weights 2-3lbs 3-4 rounds 10-12 reps -Side lying Clam with Arm Extension • -Side Lying Single Leg Lifts • -Side Kicks Front & Back -Side Lying Single Leg Lifts Make sure to do the other side!! #fyp #foryoupage • #foryou #pilatesworkout #pilatesmat • #pilatestime #pilatesmethod #barrelegs#workoutathome #barre #barreworkout • #pilatesathome #pilatesstrong #pilatesfit • #pilatesmove #pilatesfitness • #pilatesequipment…

Don’t sleep on your side booty—aka your gluteus medius. It’s not just there for aesthetics. This underrated muscle is the secret to: ✔️ Better hip stability ✔️ Stronger, more sculpted glutes ✔️ Improved posture and injury prevention Most people overtrain their glute max and forget the medius—which is KEY for that lifted, rounded look. Target it with: lateral band walks, side-lying leg lifts, and curtsy lunges. Activate, don’t just train. Your side booty deserves love too. #lushandwell #glu...

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Don’t sleep on your side booty—aka your gluteus medius. It’s not just there for aesthetics. This underrated muscle is the secret to: ✔️ Better hip stability ✔️ Stronger, more sculpted glutes ✔️ Improved posture and injury prevention Most people overtrain their glute max and forget the medius—which is KEY for that lifted, rounded look. Target it with: lateral band walks, side-lying leg lifts, and curtsy lunges. Activate, don’t just train. Your side booty deserves love too. #lushandwell…