Marathon Training for Beginners
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Marathon training for beginners

Discover Pinterest’s best ideas and inspiration for Marathon training for beginners. Get inspired and try out new things.
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Running your first marathon is an exhilarating, life-changing experience. The sense of accomplishment when you cross that finish line after 26.2 miles is unlike anything else. As exciting as it is, training for a marathon can feel overwhelming, especially if you’ve never tackled a race of this distance before. The good news is that with the right training plan, mindset, and strategies, you can conquer your first marathon with confidence and strength. In this blog post, I’ll share essential training tips and strategies to help you prepare for race day and set yourself up for success. Preparing For A Marathon, Running Marathon Training, Marathon Training Plan, Feeling Fatigued, Tempo Run, First Marathon, Body Training, Mentally Strong, Training Day
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Starting marathon training or considering it? Here are some of my top marathon training tips: 👇🏽 ✨Don’t neglect strength training ✨Train your gut ✨Use the 10% rule to progress from week to week ✨Cut back week every 4 weeks ✨Don’t ignore your injuries however “big or small” ✨Aim for 7-9 hours of sleep ✨Train your mental “toughness” ✨Enjoy the journey! *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these ...
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Week 2 Completed Trying not to feel too guilty about missing a run in both of the first 2 weeks of this prep. But I’ve got it this week - even being out of town AND a holiday 🤞🏼
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