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Meal prep

Discover Pinterest’s 10 best ideas and inspiration for Meal prep. Get inspired and try out new things.

This Meal Prep Cajun Shrimp and Cauliflower Rice is delicious, low-carb, keto-friendly, and so easy to make! In just 25 minutes, you can prepare 4 separate meals to be stored and eaten later during busy weekdays.

14 ingredients

Seafood
  • 1 lb Shrimp, raw
Produce
  • 1 tsp Garlic
  • 1/2 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/4 tsp Thyme, ground
Pasta & Grains
  • 2 bags Cauliflower rice, frozen
Baking & Spices
  • 1/8 tsp Cayenne pepper, ground
  • 1 tsp Italian seasoning
  • 2 tsp Paprika, smoked
  • 1/4 tsp Salt
  • 1/4 tsp White pepper, ground
Dairy
  • 2 tbsp Butter
  • 1/4 cup Heavy cream
Tools & Equipment
  • 4 glass Storage containers
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Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.

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1 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!

6 ingredients

Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Other
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
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2 · 30 minutes · These Honey Garlic Crockpot Meatballs are the perfect appetizer idea and come together super easy with less than 10 ingredients.

11 ingredients

Meat
  • 1 lb Ground beef, lean
Produce
  • 2 cloves Garlic
  • 1 tsp Garlic powder
  • 1 Yellow onion
Refrigerated
  • 1 Egg
Condiments
  • 3/4 cup Bbq sauce
  • 1/4 cup Honey
  • 1/2 cup Ketchup
Baking & Spices
  • 1/2 tsp Pepper
  • 1 tsp Salt
Bread & Baked Goods
  • 1/3 cup Breadcrumbs
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87 · 30 minutes · These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

14 ingredients

Meat
  • 2 lbs Ground turkey, lean
Produce
  • 3 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1 tbsp Ginger, fresh
  • 1/4 cup Green onions
Refrigerated
  • 2 Eggs
Condiments
  • 3 tbsp Honey
  • 3 tbsp Soy sauce, reduced-sodium
  • 1/4 cup Sriracha
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1/2 tsp Sesame oil
Bread & Baked Goods
  • 1 cup Panko breadcrumbs, whole wheat
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Pepper Steak Stir Fry Meal Prep – This pepper steak stir-fry meal prep recipe tastes better than take-out and is super healthy with this low-carb twist: riced cauliflower! You can make this r…

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18 cold lunch ideas that you can meal prep ahead of time! These recipes are perfect for when you don't have access to a microwave.

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Greek Chicken It's #MealPrep time! Please give yourself the extra support you need to stick to your #CleanEating goals by doing a bit of prep, however that looks for you! Makes 4 servings Ingredients: Greek Chicken Marinade: 1.5 lb boneless, skinless chicken thighs or tenders, cut into bite-sized pieces 1 Tbsp avocado oil, or olive

18 ingredients

Meat
  • 1 1/2 lb Chicken thighs, boneless skinless tenders
Produce
  • 1 1/2 cups Cherry tomatoes
  • 1 Cucumber, small skin on
  • 2 tbsp Dill weed, packed fresh
  • 1 English cucumber or 2 medium cucumbers, large
  • 2 Garlic clove, fresh
  • 1 Lemon, fresh
  • 1 tsp Lemon, fresh zest
  • 1 tbsp Oregano, dried
  • 1 Red onion, small
Condiments
  • 1/2 cup Black olives, pitted and sliced
Pasta & Grains
  • 2 cups Quinoa, cooked
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 tbsp Paprika, smoked
  • 1 Sea salt and fresh ground black pepper
  • 1 Sea salt and freshly ground black pepper
Dairy
  • 3 oz Feta cheese
  • 18 tbsp Greek yogurt, plain
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