meditation has been one of the most powerful practices in my life—what started as a way to calm my anxiety has become a daily ritual that helps me reconnect with myself, tune into my emotions, and make more intentional choices. i first started doing simple five-minute meditations just to find some peace. over time, those five minutes turned into an hour, and it’s become a space i look forward to every day. it’s where i process, release, and remember who i am beyond all the noise. my…