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Mental health and wellbeing

Discover Pinterest’s 10 best ideas and inspiration for Mental health and wellbeing. Get inspired and try out new things.
Breath Prayers for Anxiety + Free Mental Health Printables — Little House Studio

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Winter mornings are perfect for mental rejuvenation. The steaming mugs of hot coffee, foggy landscapes, and early sunrises. ☕️🌨☀️ What’s your ideal winter morning like? ⁣⁣ ⁣A tip: Start your day positive with 15 minutes gratitude journal in the morning.

Winter mornings are perfect for mental rejuvenation. The steaming mugs of hot coffee, foggy landscapes, and early sunrises. ☕️🌨☀️ What’s your ideal winter morning like? ⁣⁣ ⁣A tip: Start your day positive with 15 minutes gratitude journal in the morning.

Do you feel tired, unmotivated, or have trouble sleeping? You could be suffering from a deficiency of happiness chemicals. Find out what you can do about it here. #happinessdeficiency #happinesschemicals

Do you feel tired, unmotivated, or have trouble sleeping? You could be suffering from a deficiency of happiness chemicals. Find out what you can do about it here. #happinessdeficiency #happinesschemicals

simply sophie designs ™️ | illustrator + small biz coach shared a post on Instagram: "When was the last time you did a mental health check in with yourself? How do you like to check in with yourself and prioritize mental health? Today, I hope you get the chance to breathe in the fresh hair, put your phone away and take a break from scrolling, fill your belly with yummy and nutritious food, move your body because your love your body, and

simply sophie designs ™️ | illustrator + small biz coach shared a post on Instagram: "When was the last time you did a mental health check in with yourself? How do you like to check in with yourself and prioritize mental health? Today, I hope you get the chance to breathe in the fresh hair, put your phone away and take a break from scrolling, fill your belly with yummy and nutritious food, move your body because your love your body, and

Here is a glossary of wellness terms and their definitions. Feel free to bookmark this page so you can keep referring back to it...

Here is a glossary of wellness terms and their definitions. Feel free to bookmark this page so you can keep referring back to it...

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Check Your Health In 1 Minute

Check Your Health In 1 Minute by Sharon Wright | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

Developing healthy daily routine activities is a good habit to have. Building these strategies into our daily routine not only helps us to be healthier, they help us cope with change better & can help us to feel happier overall. No matter what our circumstance is, there are things that we can do to improve our well-being particularly our mental health. Creating healthy habits can take time as it involves making adjustments to our lives. Pick one thing, work on it, master it, move on to the…

Mielenterveyden käsi (uusi) | MIELI Suomen Mielenterveys ry

Mielenterveyden käsi -juliste toimii keskustelun herättäjänä ja muistuttaa, miten voimme arkisilla valinnoillamme vaikuttaa mielenterveyteemme.