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Mental health day

Discover Pinterest’s 10 best ideas and inspiration for Mental health day. Get inspired and try out new things.

If you’re ready to level up your mental health, improve emotional stability, and feel BETTER…this 30 day mental wellness challenge is for you!

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Self-care tips for when you have bad mental health days. Look at this list of self-care tips to help reduce your anxiety and stress after a long day.

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On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense of accomplishment for even the toughest days. We all know we should take care of ourselves to feel better, but on a mental health day, sometimes the planning involved in getting off the sofa can feel like too much. Using this checklist of simple to more complex daily self-care activities may make it a little easier.

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Self care isn't always easy. This list of self care ideas is perfect for both good and bad days so you can have better mental health in the long run!

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Are you also guilty of taking your mental health for granted? Most of us are, I was guilty of doing this too and sometimes I still do.It’s so easy to ignore and take our mental

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Everyone has bad mental health days and that's ok. You're human! Here are 9 simple ways to recharge and get you through your bad mental health days.

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When was the last time you did a mental health check-in? Take this 30 day mental health challenge now to help you improve your mental health, be happier in life and be healthier. Read on to take this 30 day challenge.

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A Simple Mental Health Pain Scale MILD There is absolutely nothing wrong. Normal fluctuations in mood and some sleeping trouble

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