Menu 1200 calories par jour

Discover a variety of delicious and nutritious menu options that are perfectly balanced with 1200 calories per day. Take control of your health and enjoy flavorful meals with our carefully curated ideas.
Recipe: Michael Van de Elzen's Butterbean Hummus Snacks, Nutrition, Action, Ideas, Houmus, Food Processor, Food Processor Recipes, Homemade Hummus, Hummus

This may be the easiest hummus you'll ever make. Words: Michael Van de ElzenPrep time: 5 minutesINGREDIENTS1 x 400g tin butterbeans, drained1 tbsp tahini1 tbsp olive oiljuice of ½ lemon½ tsp salt1 tbsp waterMETHODCombine all the ingredients in a food processor and blitz until smooth. Sprinkle paprika and drizzle olive oil over the top for a pretty garnish.

Diahanna O'Callahan
Meal Plan: 1,200 calories #cleaneating #weightloss Diet Recipes, Meal Planning, Calorie Meal Plan, Diet Meal Plans, Healthy Meal Plans, Calorie Diet, 150 Calorie Snacks, Healthy Choices, Eating Plans

So instead of posting a screenshot of my daily calories from, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

Senga Collela