Mindful Monday Activities
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Mindful monday activities

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Jacqui | Mindful Enough 🌸 on Instagram: "I’m starting off with number one ☕️ hope you have a very mindful Monday! #mindfulmonday #mindfulness #mindfulmoments #mondaymotivation #intentionalliving #intentions #bodyscan #awareness" Mindful Monday Ideas, Monday Fresh Start, Self Care Monday Quotes, Monday Wellness, Monday Mindfulness, Mindset Monday Quotes, Mindful Mondays, Monday Self Care, Monday Mental Health
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Mindful Monday is an initiative that encourages individuals to start their week with intention and awareness. The importance of this practice lies in its ability to set a positive tone for the days ahead, helping people to manage stress, increase focus, and enhance overall well-being. By dedicating time on Monday to mindfulness exercises such as meditation, deep breathing, or simply reflecting on one’s goals, individuals can cultivate a sense of calm and clarity. This proactive approach not o... Mindfulness Exercises, Helping People, Encouragement, Mindfulness
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We're celebrating Mental Health Awareness Month with a "spirit week" next week! We're doing themed days with special morning announcements at our morning assembly (with some guest parents in the mental health field!) and recess activities for each themed day. It'll look like this:⁠ ⁠ 🧠 Mindful Monday⁠ ➡️ sensory activities (feel an item in a bag and guess what it is)⁠ ➡️ mindful art/coloring⁠ ➡️ yoga⁠ ⁠ 💬Talk it Out Tuesday⁠ ➡️ Feelings bean bag toss (toss it in, share a time when you feel th... Mindful Monday, Mental Health Awareness Week Ideas, Mental Health Month Activities, Spirit Week For Mental Health, Mental Health Day Activities Eyfs Ideas, Mental Health Day Activities, Mental Health Week Activity Ideas, Mental Health Awareness Month Activities, Mental Health Work Activities
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