Mini trampoline benefits

There are many health effects rebounding exercise has on the body. Here are some reasons you should consider adding a rebounder to your workout routine.

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.

While running the Rock’n’Roll San Diego Marathon, I began experience pain in my ITB, which only got worse as I stubbornly continued on. It has now been over 50 days since the race. As far as my ITB-it’s still not all better. Two weeks after the race, I tried to go out for a run. […]

Trampoline Jumping - Benefits and Risks

#rebounding I need to get a little trampoline

Do you want an exercise that is fun, easy, and has amazing health benefits? Rebounding is an excellent workout. Here are 7 of the best mini trampolines.

Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.

Get started with your new favorite cardio workout: trampoline exercise! Learn benefits, tips, and try one of our favorite workout videos.