Strength Training Workouts | Boost Your Metabolism | Denise Austin
If you want to boost your metabolism, you should start to add strength training workouts to your exercise routine! Strength training is a GREAT way to build muscle and boost your metabolism, which in turn helps you burn fat faster and longer - even when you are sleeping!
Sexy Leg Workout | 3 Moves For Sexy, Toned Legs! | Denise Austin
Today it's all about legs! I get asked a LOT about how to keep our legs toned and sexy ... and here are some tips PLUS a sexy leg workout video targeted just for your legs! Keeping your legs healthy is important as we age