Mood boost
Discover Pinterest’s 10 best ideas and inspiration for Mood boost. Get inspired and try out new things.
On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …
10 daily habits to boost your mood to live a happier life. How to boost your mood when you are having a bad day. #boostyourmood #happiness #findinghappiness #happiness #personaldevelopment #selflove
If you ever feel down, knowing about brain happiness hormones and how to manipulate them can have a significant impact on your mood. Dopamine, Serotonin, Oxytocin, and Endorphins are the four brain chemicals that can boost our mood. Learn how to hack them!
These mood boosting foods, recipes and key dietary strategies can help you improve your mood with food. And they're delicious!
Rachel Edgar saved to Counseling/Mental Health
The food you eat can greatly impact your mental health; the next time you're feeling blue, reach for one of these 11 mood-boosting foods.
Lynn Carlsen saved to COOKING. SNACKS
“Foods may help reduce stress, ease anxiety and fight depression #Nutrition #MentalHealth #Wellness #diet”
Susi Benally saved to cooking
12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.
Having a blah day? Here are 20 fun journaling lists to make for a quick pick-me-up that will boost your mood in just 10 minutes.
deborah saved to Life good things
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