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12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
National Running Day is June 3rd. Even if you aren't a runner, you're more capable than you ever though possible. Just think of all the donations you could provide each year to those in need in the military community. #donateblood #possible #give2RWB #military #runnersday
Are you warming up before you run? 🏃♀️⚡️ Not only does it prepare the working muscles and joints, elevate your heart rate, and allow you to mentally prepare for the run ahead, it can also help to reduce your risk of injury. Cc cassolholm #exercisetips #movementismedicine #functionalmovement #fitnessmotivation #running #training
Discover how running has been a constant in my life and has helped me stay sane. Running is more than just speed and miles, it's therapy for the mind and soul. Join the journey of new runners finding solace in running.🚴🏼♂️Running Therapy: How Running Keeps Me Sane🚴🏼♂️
mindset monday ❤️🔥🏃🏼♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…
Running doesn’t ask for perfection—just effort. It’s not about pace or distance. It’s about showing up for yourself, even on the tough days. Progress isn’t always visible, but every step forward counts.
Running tip! It really is the little steps that count
Quick running tips! Yes, even the 10-min run, the walk run one, and the one you didn't want to do makes you stronger. Why? 'cause you decided to get out there and try. Wanna avoid beginner running mistakes? I've got more tips here.
running girl era: running motivation + tips for beginners
save this if you’re in your running girl era 🏃🏻♀️✨ here’s a little dose of running motivation, practical training tips, and mindset reminders especially if you’re a beginner or getting back into it. think of it as your gentle running plan: fuel well, rest, run together, and celebrate the small wins. inspiration to help you show up for yourself.
Let us break down feedback from runners and science-backed facts on why it's beneficial to run in the morning. #running #motivation #morningrun #morningworkout
What I’ve learned from running is that it’s not about speed. Fast doesn’t always mean strong. The real shift happened when I started to actually enjoy the slower runs. The ones where your mind calms down and your body just settles into the rhythm. Those miles have been the most rewarding, both mentally and physically. Running really is long-term work, and I’m good with that. #slowmiles
#runforlife
#mentalmiles
It’s time to go after the things you want. Show up, put in the work and make this year unforgettable 🫡 🏷️: #showupeveryday #putinthework #healthylifestyles #creativephotography #canvadesign #lifestylephotographer #disciplined fitness, workouts, running, cycling, athletics, athletes, triathlon, healthy, training, runners, cyclists, 2025, ambitious, limits, goals, discipline, consistency
