Mudras for good sleep

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8 Yoga Mudras To Overcome Any Ailments : Mudras mean gestures adopted during pranayama and meditation that directs and regulates the flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. #yoga #yogaposes #yogamudras Mudra For Negative Energy, Mudras Meanings Hands, Tri Dosha, Mudras Meanings, Importance Of Yoga, Stretches For Beginners, Brain Yoga, Areas Of The Brain, Yoga Mudras

8 Yoga Mudras To Overcome Any Ailments : Mudras mean gestures adopted during pranayama and meditation that directs and regulates the flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. #yoga #yogaposes #yogamudras

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Pressure Point Therapy, Yin Yoga Sequence, Yoga Hands, Massage Therapy Techniques, Build Muscle Fast, Medicine Tips, Acupressure Therapy, Pressure Point, Massage Benefits

Try to press this point #fyp #health #healthcare #healthyliving #healthylifestyle #healthylife #healthtips #selfcare #reels #fbreels23 #adsonreels...

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Pressure Points For Sleep, Hand Pressure Points, Reflexology Pressure Points, Body Pressure Points, Healing Reflexology, Heart Video, Pressure Point Therapy, Hand Reflexology, Reflexology Chart

All major yin points on the heart and pericardium channels to help you sleep like someone with a disciplined evening routine. Video created by @Rad Chinese Medicine Acupoints, hands created by his...

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