One dumbbell workout

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Pin by Lauren Struckhoff Southern on CrossFit | Dumbbell workout, Dumbbell workout plan, Dumbbell workout routine

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One Dumbbell Total Body Workout

Follow T&T and all your favorite blogs in one convenient place with Bloglovin Think you need a lot of equipment for a killer workout? So there I was in the gym the other day - I was looking for some 40 pound dumbbells - and could only find one (ever been there before?!). I remember thinking to myself - "Who only uses one 40-pound dumbbell?!" But then that got me to really thinking - "what kind of workout could I do using only one dumbbell?" Come to find out - I could put together a pretty…

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35-Minute One Dumbbell Workout (Video) | Nourish Move Love | One dumbbell workout, Dumbbell workout, Dumbell full body workout

Work your entire body using just a single dumbbell with this One Dumbbell Workout: Full Body Strength and Cardio Tabata! Compound single dumbbell exercises target multiple muscle groups, all while using minimal equipment. Build strength and increase cardiovascular endurance in around 30 minutes, using just one weight.

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