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Feelings are not facts! Because of this, it may be crucial to consider how we want to proceed when we are experiencing a strong or difficult emotion. Ask yourself - does my emotion fit the facts of the situation? Is acting on this emotion effective? This DBT Opposite Action skill is great in practicing emotional regulation. Remember, practice makes perfect! 💃 #DBTtherapy #mentalhealth
In my opinion, there are primary emotions and secondary emotions. The primary emotions are the core pillars, the basics. Emotions such as madness, sadness, and happiness fall into these categories.…
Our spectrum of emotions is wide, wonderful, and weird. Opposite emotions can coexist at the same time, and the same emotion can run on a sliding scale of intensity. If you had to pick one of these emotions, how are you feeling today?
Opposite To Emotion (O2E) This is a DBT skill in the Emotion Regulation Module. Useful when one's energy is low. Helps with creating feelings, thoughts, actions different than the painful/distressing/ineffective ones that we are currently experiencing. Check out a few examples Do share! with me at jmomojola@gmail.com What's your current not so great feeling? How can you use O2E?
Emotional Dilemma Love and Hate Stock Photo - Image of romance, sign: 5241726
Photo about Imitation signboard showing the opposite directions for Love and Hate, perfectly isolated on black. Image of romance, sign, emotions - 5241726
