Overhead Press
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Overhead press

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[5 Step Checklist below! 👇🏼] There are many different variations on this classic shoulder-strengthening exercise, but these 5 steps will be applicable no matter which version you try!

1. Stand, sit, or kneel - These stances all offer different levels of stability, depending on what you're specifically trying to train. For hypertrophy/strength building goals, you'll likely want to use the most stable position (sitting) most of the time. If you want to train for a sport or general athleticism, you can try the standing or kneeling versions!

2. If standing, squeeze your glutes - Your glutes and surrounding core muscles are the strong link between your upper and lower body. If these muscles are relaxed and/or weak, you'll risk poor pressing posture, especially when your upper body begins
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