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Peanut stew african

Discover Pinterest’s 10 best ideas and inspiration for Peanut stew african. Get inspired and try out new things.
Great recipe - easy to make, keeps well for leftovers for a good few days and quite nutritious with lots of kale

1 · Would add more salt and spices next time. Definitely making again!

16 ingredients

Meat
  • 4 Chicken breasts chopped into bite-size chunks
Produce
  • 1 Bay leaf
  • 2 Chilli peppers
  • 1 tbsp Coriander, ground
  • 2 cloves Garlic
  • 1 Ginger
  • 1 Onion, large
  • 1 cup Peanuts
  • 1 Sweet potato, large
  • 2 11/16 cups Tomatoes
Canned Goods
  • 2 cups Chicken stock use bouillon
Condiments
  • 9/16 cup Peanut butter, smooth
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Cayenne pepper optional
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 1/2 tbsp Vegetable oil
One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option!

39 · One-Pot African Peanut Stew- a warm and comforting meal that’s super easy to make. Vegan and gluten-free with oil-free option! Hey guys! I hope you had a nice Valentine’s Day. Or Galentine’s Day, if that’s more your speed. I was debating sharing this African Peanut Stew with you on Monday because it’s super cozy and flavorful. […]

14 ingredients

Produce
  • 1 (1-lb) sweet potato, peeled and cut into 1-inch cubes (about 2 cups), large
  • 1 Cilantro, fresh
  • 1 bunch Collard greens
  • 4 Garlic cloves, minced (about 2 tablespoons)
  • 1 2-inch knob Ginger, fresh
  • 1 Jalapeno, cored and finely chopped (about 2 tablespoons)
  • 1 Onion, finely chopped (about 2 cups)
Canned Goods
  • 3 tbsp Tomato paste
  • 4 cups Vegetable broth
Condiments
  • 1/2 cup Peanut butter, unsweetened creamy
Baking & Spices
  • 1/4 tsp Cayenne
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 2 tsp Cumin
Liquids
  • 1 cup Water
African Chicken Peanut Stew ~ A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. ~ SimplyRecipes.com

36 · 75 minutes · African Chicken Peanut Stew ~ A hearty West African-inspired stew of chicken thighs and legs, sweet potatoes and peanuts that is perfect for a chilly day. ~ SimplyRecipes.com

14 ingredients

Meat
  • 2 lbs Chicken legs
Produce
  • 1/4 cup Cilantro
  • 1 tbsp Coriander, ground
  • 6 Garlic cloves
  • 1 3-inch piece Ginger
  • 1 cup Peanuts, roasted
  • 2 lbs Sweet potatoes
  • 1 15-ounce can Tomatoes
  • 1 Yellow or white onion, large
Canned Goods
  • 1 qt Chicken stock
Condiments
  • 1 cup Peanut butter
Baking & Spices
  • 1 tsp Cayenne
  • 1 Salt and black pepper
Oils & Vinegars
  • 3 tbsp Vegetable oil
Mafe (Maafe) is an authentic West African Peanut stew made in spicy, creamy peanut butter and tomato sauce. Eat it with cauliflower rice for a well balanced low carb meal. #keto #lowcarb #glutenfree #dairyfree #African #easydinner | lowcarbafrica.com

36 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

12 ingredients

Meat
  • 2 lbs Stew beef
Produce
  • 1 Onion
  • 1 Red bell pepper
Canned Goods
  • 1 tbsp Bouillon powder
  • 2 cups Stock/broth
  • 2 tbsp Tomato paste
Condiments
  • 1/2 cup Peanut butter
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Liquids
  • 1 cup Water
west african peanut chicken stew recipe plasas

23 · 25 minutes · Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!

11 ingredients

Meat
  • 1 1/2 lbs Chicken, bone-in and skin-on
Produce
  • 1 10- ounce package Spinach, frozen
  • 2 cans Tomatoes
  • 1 Yellow onion, large
Canned Goods
  • 1 cup Chicken broth, strong
  • 3 Maggie or knorr tomato bouillon cubes
  • 1 6 ounce can Tomato paste
Condiments
  • 1/3 cup Peanut butter, unsweetened
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 1 1/2 tsp Sea salt
Oils & Vinegars
  • 1 Palm or coconut oil
Rachel Ama's African Peanut Stew | Vegan Recipes

Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish, perfect for a weekend feast with friends.

1 ingredient

Produce
  • 1 Peanut
Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew that is bursting with wholesome ingredients. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew. Bursting with tons of wholesome ingredients like hearty sweet potatoes, earthy kale, sweet onions, bold garlic, lively ginger, warming spices, and creamy peanut butter that all come together to create this ultra-satisfying, rich and creamy stew. A comforting dish that everyone in the family will run to the table for more. Whole Food Plant Based, vegan, plant based, oil free, refined…

25 ingredients

Produce
  • 2 15.5 oz. cans Chickpeas
  • 1 Cilantro, fresh leaves
  • 1/2 tsp Coriander, dried
  • 2 tbsp Garlic
  • 1 tsp Garlic powder
  • 2 tsp Ginger
  • 1 Jalapeno pepper, medium small
  • 3 cups Kale
  • 1 tsp Onion powder
  • 2 tbsp Onions, dried
  • 1 Peanuts, roasted
  • 2 cups Sweet potatoes
  • 1 14.5 oz. can Tomatoes, petite
  • 1 cup Yellow onion, small
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 1/2 cup Peanut butter, unsalted
  • 1 tbsp Tamari
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 1 tbsp Chili powder
  • 1 tbsp Flour, Gluten Free
  • 1 tsp Paprika, sweet
  • 3/4 tsp Sea salt
Nuts & Seeds
  • 1 tbsp Cumin
Liquids
  • 2 cups Water
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

28 · 45 minutes · Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.

18 ingredients

Meat
  • 1 1/2 lbs Chicken
Produce
  • 1 (14 oz) can Chickpeas
  • 1 Cilantro
  • 4 Garlic cloves, minced (1 tbsp)
  • 1 tbsp Ginger
  • 1 Jalapeno
  • 4 cups Kale
  • 1 Onion, chopped (1 cup), medium
  • 1 Peanuts
  • 1 Sweet potato
  • 1 (14oz) can Tomatoes
Canned Goods
  • 4 cups Chicken stock
  • 2 tbsp Tomato paste
Condiments
  • 1 cup Peanut butter, creamy natural
Baking & Spices
  • 1/2 tsp Pepper
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 2 tsp Cumin