Pelvic floor muscles

Pin by Hannah Abad on Exercise | Pelvic floor, Pelvic floor dysfunction, Pelvic floor exercises

My last pregnancy seemed like a breeze. After all, I had lots of time on my hands and wasn’t busy chasing around a 2 year old amidst being 8 months pregnant. This time around, things are very much different. I remember when my last due date approached, I would cry and cry because I loved […]

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

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This pelvic floor strengthening workout is idea for your postpartum body and recovery. An easy at home workout with no equipment you can do quickly while the baby naps.

As we age, our bodies weaken, the muscle strength reduces, and the bones lose their density, so it is important to exercise in order to strengthen them. Women older than 40 experience numerous...

CHAPTER 29 The Sacroiliac Joint CHAPTER OBJECTIVES At the completion of this chapter, the reader will be able to: Describe the anatomy of the bones, the ligaments, the muscles, and the blood and ne…

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!