Pelvic floor physical therapy

The best pelvic floor exercises help with bowel and sexual function, not just childbirth. Learn how to strengthen your pelvic floor muscles beyond kegels.

Take a deep breath- literally. If this is your first time visiting a pelvic floor specialist for physical therapy, you'll know how to prepare. Here's what to expect- from pelvic floor strengthening exercises to breathing techniques that will help you engage your core and relax your pelvic floor to help with pregnancy, labor and delivery, back pain, or pelvic floor dysfunction. Click here to learn more about preparing for your appointment.

Try these yoga poses to keep your pelvic floor in good health! Training your pelvic floor muscles the correct way is important to prevent pelvic floor dysfunction. If you have had a baby, suffer from urinary or fecal incontinence or suffer from pee leak then you may benefit from pelvic floor physical therapy! #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloormuscles

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

Do these easy moves to reduce your risk of urine incontinence.

Our pelvic floor helps us stay dry until we get to a bathroom, holds us stable and strong, allows us to jump, laugh or sneeze without leaking, gives us orgasms and maybe it births our babies.

Peep a pelvic floor physical therapist’s *soapbox worthy* unpopular opinions – aka the pelvic health facts that miiiiiiight challenge or contradict what you’ve been told by your doctor, seen on social media, taught by your mom, or heard from your bestie.

Favourite poses to promote good strength and length of the pelvic floor

As a pelvic floor physical therapist, I know that kegels get all the glory. But I’m here to tell you that learning to relax your pelvic floor is actually the number one thing I teach to help with incontinence, pelvic pain, and pelvic organ prolapse. Click here to read more and grab my FREE GUIDE on HOW TO RELAX THE PELVIC FLOOR here!

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!

These are the best postpartum physical therapy exercises to elevate your pelvic floor recovery and jump start your return to postpartum exercise

By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...

Better orgasms, say what? We're dropping a cardio-free "workout" for your pelvic floor that'll release tension, lengthen tight muscles, and increase your pelvic awareness. Check the link for all the deets 🍑

I specialize in pelvic floor health and I've detailed 6 things you can do to maintain, strengthen or repair your pelvic floor's overall health.

I was personally terrified to go to my first Pelvic Floor Physical Therapy appointment and I am a Physical Therapist. I wrote this article to share my experience so others wouldn’t feel the fear I felt.

Learn about pelvic floor physical therapy, urge incontinence, and hip pain management in this informative episode. Discover how to be patient with yourself and your bladder, and try different approaches to find relief. Join the conversation and share your experiences over on Instagram. Stay tuned for upcoming episodes on charting for nurses and doctors and expert Disneyland tips.

Learn what pelvic floor relaxation is and how it can help with pain, incontinence, and other #Fit_Pregnancy #Postpartum_Needs #Pelvic_Floor_Dysfunction_Exercises #Pelvic_Pain_Relief

Learn how to use yoga for relaxing the pelvic floor. In this post you will learn 3 yoga poses that are great for relaxing the pelvic floor muscles and stretching the pelvic floor. This can be helpful for any men or women who are dealing with pelvic pain or bladder issues such as urinary frequency or urinary urgency. Yoga is an amazing practice as it can teach us how to relax our muscles and works on the mind body connection. These poses are great for all levels including beginners to yoga.