Period pain relief

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

Don’t you just hate menstrual cramps? How about 10-plus ways period cramp relief to start? Say goodbye to pain now!

Qianlei Li | Your Go-To Acupuncturist in Old Town Alexandria on Instagram: "How to Sleep Better Naturally? Try this acupressure point: Shang Xing (GV23) Where to find it: - In between eyebrow - Straight up into the hair line 1 finger in - Tender spot Press hard for 3-5 minutes, twice a day. This point: * Calms the spirit and helps improve sleep. * Relieves feelings of agitation and restlessness. * Opens sinus and calms allergy If you’re interested in healing with Chinese medicine, I…

A painful period can be either a mild nuisance or a debilitating ache. Even if that makes a woman want to curl up in a corner, she just endures it silently,

From sore breasts to period poo and dry skin, here all the symptoms you can experience because of your menstrual cycle that aren't period cramps.

Periods are a pain in the unmentionables. Pun intended. The pain is a product of our uterus contracting as it sheds its lining.

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