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Jennifer Nurick MA Psych/Coun on Instagram: “💪Have you had a traumatic experience, which was painful and complex, and at the same time been aware of your inner self growing, or having…”
Post-Traumatic Growth Post-traumatic growth involves transforming the meaning of traumatic events to foster personal growth. This process turns challenges into opportunities for development and resilience. By reframing trauma positively, individuals can deprogram negative associations and grow stronger. #lawofattraction #psychology #programyourdestiny
EPISODE 28 : HOW TO TRANSFORM PTSD INTO POST TRAUMATIC GROWTH WITH JEN CUI — Is That Soh
Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth. In this episode, we talk about Neuro-Linguistic Programming, Martin Seligman’s 3 P’s to setback recovery, and Psych
From despair to resilience, the stages of PTSD recovery are a journey of healing. #PTSDrecovery #healingjourney #resilience #movingforward #mindbodyconnection
Post-Traumatic Growth (PTG): What It Looks Like & How to Begin
The concept of post-traumatic growth evolved from the belief that people can emerge from any traumatic event or life crisis with a new worldview and resilience, thus feeling changed in unexpected and positive ways. The intent is not to minimize the trauma or the associated suffering. Instead, individuals can see their experiences as the foundation
Trauma isn’t just about the events we endure; it’s about the lasting impact those experiences have on our inner world. Healing begins when we acknowledge and address these internal wounds. Remember, your journey towards healing and self-compassion is valid and worthy. 🌿💫 #traumahealing #gabormate #californiatherapy #therapistsofinstagram #mentalhealthawareness #mentalhealthmatters #mentalhealth #traumarecovery #trauma #traumatherapist #traumatherapy #somatichealing #brainspotting…
Looking for inspirational healing quotes? I invite you to read 10 Inspirational quotes for motivation and encouragement on your trauma healing journey. As a survivor, these are the exact quotes I used the first year of my sexual trauma healing journey. I welcome you to read the post today!
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people process and heal from traumatic memories. It involves the patient recalling distressing experiences while following a therapist’s guided eye movements or other bilateral stimulation. This process is believed to help the brain reprocess traumatic memories, reducing their emotional intensity and enabling healthier emotional responses. #emdr #emdrtherapy #psychotherapy #healingmethods #trauma…
Remember, these prompts are meant to support your healing journey, it's important to approach them at your own pace 💕 #traumarecovery #traumahealing #journaling
