Pregnancy workout videos

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

Stay active & strong during pregnancy with this low-impact strength training workout! 8 of the best first trimester exercises in a 30-minute prenatal workout at home with dumbbells.

Donna Bull on Instagram: "🌟 Don’t go into labour feeling stiff, achy and uncomfortable - instead move a little each day. 🌟 Use intentional movements to help bring mobility to the back, pelvis and hips - and focus on relaxing and releasing pelvic floor tension - so important for positioning baby and baby’s movement through the pelvis. 🌟 You could do these exercises every day, but it would be even better to alternate with other intentional exercises. If doing this routine do 8 to 12 of…

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Jordan Arcila (Edwards) on Instagram: "I don’t train abs during pregnancy but a little safe core work helps! ✨ Always check with ya doc before doing any exercises! 🫶🏼 Anyone want to see a pregnancy friendly workout in March move challenge?! 🤷🏼‍♀️ #pregnancy #core #pregnancyfriendlycore #pregnancyfriendlyworkout #reels #jordankefit"

Pre & Post Natal Fitness on Instagram: "There are loads of ways you can use a ball in the latter stages of your pregnancy, as well as in the lead up to and in birth too. I’ll show the stretches and labour position ideas in another video, but before this here are some great ways you can use it to help you with your workouts. I hope you find them helpful 💙 #pregnancyball #birthball #birthingball #pregnancyexercise #thirdtrimester"

Dianna Regla Ruiz on Instagram: "Happy Friday everyone ☺️ Make sure you’re training upper body while pregnant strengthening your back will help with back pain, balance & posture. You got this mama 💪🏻 📱Download my app for more workouts+ meals and so much more only $10📱 link in bio. #pregnancy #pregnant #15weekspregnant #fitmama #fitmom #fitmommy #preggo #preggolife #backworkout #upperbodyworkout #dianaruizfit"