Free First Trimester Checklist! 33 Super Important Things to Do When You Find Out You're Pregnant
Get organized for baby and enjoy your first trimester with this helpful checklist Congratulations, mama! You’re pregnant!! Whether it’s a complete surprise or a long hoped dream come true, this is a life changing moment. And it can be a scary one – even if it’s your second, third or fourth pregnancy! But there’s no […]
DIGITAL Prenatal Yoga Poster/ Yoga/ Doula/ Midwife/ Birth/ Yoga Teacher/ Yogi Mama
This colorful, inspirational poster features 17 different prenatal yoga positions and 7 empowering mantras for pregnancy and birth. The Labor and Birth Positions poster is best printed at 9" x 12", 18" x 24" or similar dimensions. File is approx 5MB. *PLEASE NOTE* You will not receive any physical item--only a digital JPEG file delivered to you electronically. If you would like to purchase a physical printed poster that will be shipped to you, please click here…
Yoga Moves to Help Relieve Back and Hip Pain in Pregnancy
Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!